5 Reasons Why A Workout Partner Can Help Increase Your Devotion

If you’ve had trouble sticking with a consistent workout schedule, teaming up with one or more people can help you overcome this dilemma. Here are 5 reasons why having a workout partner can help you achieve your weight loss and fitness goals.

Amazing Scientific Discoveries

Every year scientists learn more about the human body and the way foods and supplements affect us. We hear about antioxidants, vitamins, minerals, and other supplements affecting how we look, think, and feel. The way we get some of these supplements is by extracting them from plants or drying them, squeezing them, or pressing them.

Doesn’t Sugar Give Us Energy?

Technically we do get energy from sugar. But too much sugar is not a good thing. In fact, high blood sugar can have the opposite effect and actually make you feel tired.

Why All the Hype?

So often on the internet we get a long list of emails or blog postings about some fantastic new marketing system or product. We are often left thinking “Why all the hype?” Many times it is because a new idea has been created by an internet marketing guru and everyone is trying to get in on it while there is good money to be made.

Make Your Fat Loss Journey a Successful One – Getting Organized

Planning There are many health benefits of losing excessive body fat. It lowers your level of cholesterol and thus reduces the chances of coronary diseases. Apart from that, it makes you feel and look good.

10 Steps To Fast Fat Loss

Have you just jumped on the scale and realized it was time to take control of your weight and health? Maybe you have unconsciously let your waistline get the better of you and the clothes that used to fit are now gathering dust in the closet. Well, not to worry, it is never too late to lose weight, to get back into your favorite clothes, and to boost your general well-being. We can all use lame excuses like getting old, time constraints, work pressures, too much alcohol, lack of exercise, and the love of sugary junk- just to mention a few! However, isn’t it about time that you invested in your health before it is too late? It does not matter how wealthy you are financially; your health is worth ten times more than any fortune! This article will offer ten top nutrition and fitness tips on burning fat by keeping your metabolism revved up all day. Now is the time to get moving and make a change. It does not matter how many times you have started and stopped an exercise program, This go around will be your last. Here are my ten steps to fast fat loss.

P90X or CrossFit? Which Is Better?

CrossFit or P90X are both recent workouts, that could both be considered fad workouts. Hear what an MMA gym owner trains his professional fighters with to get them ready for the cage.

How To Know If You Are Overweight Or Obese

We hear the words “overweight” and “obese” used often, but what is the best way to know whether we are truly overweight? Learn how to measure your Body Mass Index (BMI) and waist circumference to determine whether you are overweight.

Why Don’t We Just Call People Fat?

To some people the word obesity just means fat. So why don’t we just call people fat? Well, for one reason, calling someone fat is not very nice.

Calculating BMI

Calculating BMI is a mathematical process of categorizing your weight according to your height. The calculation can be made manually or via an automated method.

Losing Weight – It Takes More Than Dieting

Losing weight can be accomplished by a combination of proper nutrition, exercise and motivation. A proper diet and fitness regime can help you lose weight and keep it off.

The Top 10 Ways To Get Rid Of Cellulite

Understanding what cellulite is and how it occurs is one of the keys to ridding yourself of this unsightly condition. Find out the how to get rid of cellulite and enjoy your beach body once and for all.

5 Food Types That Should Never Make It On Your Grocery List

Millions of families go shopping for food items that have been unknowingly harmful to them for years, and maybe their parents have been shopping like this for years before them. The foods we have grown up on have become family traditions, which have been enjoyed for years. However, with so many extra additives so do many more consequences.

Losing Weight Before Christmas – 5 Steps to Losing 14lbs by December

There’s still time if you’re reading this pre-November, that you have just a month to go before December kicks in to look great this Christmas and avoid also putting on those unwanted pounds by January. Step 1: Cut the fat, apart from the healthy fats found in fish, notably salmon and sardines. Unhealthy fats contain twice the calories than the same weight of starch or protein, plus fats keep you the least satiated of all, meaning the stay fuller for shorter periods and are then prone to the odd craving or binge.

Want to Lose Weight This Christmas? 7 Key Foods That Burn Fats Over December

Christmas can be a testing time for those who are trying to avoid increasing that belt buckle, however the following 7 foods will really help and release fats that your consuming, keeping the waist line slimmer and fat stores trimmer. 1. Red peppers It’s the capsaicin in the peppers that helps you turn up the fat burning process, and either you or your host should have a side tray of dips floating about with peppers which will make say humus or taramasalata more delectable.