Low-Carb – No Thanks! Why A Low-Carb Diet Is Making You Fat!

When you stop eating carbs you go crazy and want them even more. And, after a period of restricting yourself, you are likely to go overboard when you reintroduce them back into your diet. This brings me back to the wise words of my mother, “Moderation Kate, moderation.” Too much of anything, even good things, is never a good thing.

Weight Loss Programs the Best Option

The first few things that you must keep in mind while making the choice in a weight loss program, are as follows. It should have a balanced exercise and weight training program, and an eating plan with a rich nutritious value. Then it must also explain how to set a goal for yourself, and then how to keep a record of any changes taking place.

How to Use Interval Training for Weight Loss

I am happy to report that high intensity interval training (HIIT) is well worth the buzz. Using HIIT, you can achieve fitness and weight loss results faster than regular training and workouts. Here are the three key ways you can use HIIT to achieve optimal weight loss.

Top 5 Fastest Ways To Lose Weight

Patience is not exactly a popular virtue nowadays. How can it be in a world awash in ‘get your pizza in 30 minutes or its free’, ‘instant downloads,’ and ‘3 minute abs’ types of deals? The truth is we want results and we want them now. The best advise to you is to make the deep, long-term changes that can result in profound and sustainable results, we know you’d like to see some quick results for your efforts at losing weight. To answer this call, we present to you the top 5 fastest ways to lose weight.

A Little Meal Planning Goes A Long Way

Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you’re like many of my clients, you’re busy, busy, busy and find it near impossible to get to the grocery store on a regular basis – let alone go inside and do the actual shopping. So, you end up eating whatever, whenever, and how ever you can; not the best recipe for success when it comes to losing weight.

Cardio VS Weight Training – Which One Works Best for Fat Loss?

The fight between these two exercise heavyweights rages on, which type of exercise is going to burn fat faster? In the red corner is heart thumping, pulse racing Cardio, in the blue corner is body changing, metabolism charging weight training. Let the fight begin…

The Fat Loss Factor – Why Can’t I Just Get It Off!

Weight loss isn’t what it’s promoted as. Diet and exercise just aren’t the answer for everyone. Follow this title to understand how to deal with this nightmare.

Slim Down Into Your Fittest Beach Time Body

Get yourself into beachbody shape with a diet and exercise programme to have your bikini ready. Start by including the right foods into your diet and eliminating excess sugar and fat and by including the right exercises to tone strengthen and shape your body to give you a healthy happy summertime.

Lose Fat Without Moving A Muscle

Lose fat without moving a muscle is not difficult to do. You can actually eat food and still lose fat. Learning all about your body is the key!

Best Way To Burn Fat Quick

There are many weight loss tips out there, but how many of them actually work and get you the results you want? I have found a method for losing weight fast that I wish to share with you.

How to Burn Belly Fat – Fasting Weight Loss

I have tried many methods for burning fat and very few were effective, however I have found something that works finally. Let me tell you more about it so you can be on your way to easy fat loss!

Your Health: Every Win Counts

Weight loss is not accomplished with one giant change. It takes many small changes and that means day to day improvements. Every time you do something new, something more, something better, you are winning. Every little win adds up toward your ultimate goal.

The Best Strategies To Help You Reach Your Fitness Goals

Whether you are just starting out on your personal fitness program or already deep in a fitness routine that works for you, you can always learn a little more about how to get fit and stay that way. Novelty is a big asset in fitness; finding new exercises and tricks can keep you from getting bored. Here are a few ideas for you to consider: Some older adults will become less mobile because of their loss of balance when walking.

Burn Fat Quickly and Easily

Fat loss is not an easy thing for most people to do. It usually requires a lot of exercise and healthy eating to get down to an ideal body fat percentage, however I have found something that is extremely effective and requires neither extremely healthy eating or intense exercise.

How to Lose 10 Pounds and Keep It Off

After struggling with weight loss for years, I finally found an easy method for losing weight and keeping it off! This technique is simple and doesn’t require you to sacrifice the foods you love or even cut calories.