Top 5 Proven Steps to Burn MORE Stubborn Belly Fat

Most of the people around the world are suffering from excess weight and fat. Today I’m going to share how way everyone really get rid of this untold suffering.

10 Ways Tame Your Sweet Tooth

Consciously or not, the average American consumes 28 teaspoons of added sugars a day – that’s more than 90 pounds of sugar per year. The American Heart Association recommends women limit their added sugar to just 100 calories per day (6 teaspoons) and men to 150 calories a day (9 teaspoons). So, the bottom line is that most of us eat way too much. Read on to learn why this can be a problem and what you can do about it.

The Number 1 Weight Loss Tool That I Give ALL My Clients

If you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management, but because of the excessive number of times we have revisited it. That which I’m referring to as

Speed Up Your Metabolism – You Will Lose Weight

Have you ever gone along your merry way thinking you were doing everything you thought you should do, and doing it correctly? Then you wake up in a flash of inspiration when you realize what an idiot you have been. No? Well, I am embarrassed to admit it, but I have…

How Effective Weight Loss Can Offer A Person A Healthier Way Of Life

Losing weight can be a challenge for many males and ladies, particularly as they age. Effective weight loss is typically an indicator of increased physical exercise, and a reduce consumption of calories.

3 Tips For Weight Loss For Women

There are some serious differences between the way men and women lose weight but it doesn’t mean that just because you’re a woman you can’t reach your desired weight and body shape. Here are 3 tips for weight loss for women that will help you to focus on your personal weight loss goals.

One Meal at a Time, One Workout at a Time

The problem is, often people approach the weight loss process as if it is a runner’s sprint when in actuality it is much more similar to a marathon. When you think of losing weight with this mindset, you realize the fact that you are not supposed to give 100% effort for the first week or month and then go back to unhealthy habits.

How to Lose Belly Fat Fast: Quick Tips

One of the most obvious signs that you have weight issues can be seen right in the middle, the belly. When you start adding a little more weight without your knowing, it is your belly that would be the first to inform you as soon as you face the mirror and take good look at yourself.

Why Do People Fail to Successfully Lose Weight?

Estimates place the percentage of dieters that fail in their objective at 80-95%. By failing, it means that either they do not lose weight at all, or they gain weight instead of shedding off. Surveys have revealed that of those who have undergone dietary programs, only one percent lose weight and do not gain it back.

The Simple Way to Eat Food and Lose Weight

Millions of people all over the world struggle to lose weight. Often the problem is that their diet is so complicated that they simply cannot follow it. Fortunes are spent trying to get rid of body fat when in reality the answer of which foods to eat and when is very simple.

Learn Some Secrets To Weight Loss Success

A lot of people want to lose weight. The biggest problem that people have is they do not have any accurate information on how to achieve this. The advice in the following article will help you lose weight. If you are patient and committed, you will be able to reach your targeted weight very quickly.

Belly Fat Increases by Drinking Diet Soda

Do you love diet sodas but still want to lose belly fat? If so, drinking diet sodas may not be a good idea according to a new study published in the Journal of the American Geriatrics Society. Researchers discovered that people who drank diet soda gained nearly 3 times the belly fat over 9 years as those who did not consume diet soda.

Vegetable Juicing Recipes for Weight Loss

There are an endless number of different weight loss diets and methods we can choose from these days. Some are proven to work and some aren’t. Some are natural while others are highly synthetic and should be avoided.

Just Stop Eating

When others try to tell you to just stop eating, it’s easy to say that. To the ones who suffer from weight issues, it is much more difficult. This is sneak peak as to how I started to take the weight off.

The Ultimate Guide to Burn Belly Fat Easily

Many people struggle with their weight. In most cases, people are going to put on some excess pounds due to a combination of a sedentary lifestyle and a diet full of fattening food. There are plenty of exercises that one can partake in that will speed up the process of burning belly fat. When burning belly fat, you also build muscles in your abs. Bodies with more muscle mass burn fat a lot faster. While you may lose weight, in many cases, you could be burning muscle and water. This often results in a condition known as skinny fat. You are thin, but your body fat percentage is high. Physical activity and muscle building go a long way tow.