Utilising the 2nd Brain: Turn That Frown Upside Down and Lose Weight in the Process

Delving into the mis-understood world of detoxing, the one thing that has really began to stand out for me is the importance of our gut. A.k.a “the second brain”.

Why Should You Use Garcinia Cambogia to Lose Weight?

Nature has the best remedies, and Garcinia Cambogia (GC) is 100 % natural. It is the latest uprising in the field of weight loss and fitness. In your hectic lifestyle what suffers the most is your fitness.

Why You Should Try Intermittent Fasting

Intermittent fasting is an extremely effective method for losing weight, burning fat, building muscle, as well as many other things. If you struggle with weight loss, I highly suggest you give intermittent fasting a try.

Easy and Effective Weight Loss

With so many weight loss products out there designed to take your money and give you nothing in return, it is important to be informed before you make a purchase. Learn this one technique that has given me drastic results and be on your way to a slim, healthy you!

6 Ways to Rev-Up Your Metabolism

Have you hit a plateau and need help getting out? Here are some things to try to rev up your metabolism and getting you moving toward your goal again.One of the best ways to re-energize your metabolism is by incorporating high intensity interval training. These short but intense intervals that leave you breathing heavy or out of breathe spike up your calorie burn.

10 Worst Fitness and Nutrition Mistakes

Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid these…

The Atkins Diet Plan, About the Author and the Four Phases

This article covers the most important factors of the Atkins Diet Plan. Read about the author, Robert Atkins. And about the four phases of the Atkins diet plan, what what each phase is.

Best Way to Lose Weight Quickly – Supplements of Garcinia Cambogia

Garcinia Cambogia has been used in the form of ayurvedic medicine for decades; it has many benefits apart from weight loss. However, it is most popular for its contribution to losing weight. That is because it has all the qualities that a great supplement should have.

Simple Tips On How To Lose Fat

Here are some simple, but quite important things to remember for anyone who wants to lose fat fast. I learned these points a while ago which has been pretty helpful, and I want to share them with you. Just by applying these basics in your daily diet habits, you will see a dramatic and steady fat loss in a very short period.

Lose Weight Fast – Roles Of Fiber In Helping You Shed Some Pounds

You can lose weight fast with the help of fiber. But how? Read on to find out how it can help you shed some pounds.

Fun Runs: Running Towards Weight Management

When health practitioners encouraged intense physical activity for individuals serious in weight management, not everyone runs to the gym. Others run outside…

It’s Not Your Fault You’re Fat!

It wasn’t so long ago that America was the fattest country in the world, but now Canada is right behind, as is many European countries and Australia as well. The world has become a place where almost everyone is overweight, obese and fat. Here in North America hundreds of thousands of people are on diets, taking diet pills and eating “diet food,” which should more appropriately be called products disguised as food. Have you been to a bookstore lately? The amount of books written on ways to lose weight is frankly overwhelming. And, the amount of low carb, low fat, no sugar, “lite”, low calorie and diet food being purchased is insane! But what is even more insane is that so many of these people are also exercising like crazy. Hello? What is going on here? More people exercising and eating “diet” foods while the world’s waistline continues to grow.

Weight Loss Tips That Can Help You Today

Do you need some weight loss tips that can help you today? Losing weight quickly, and then gaining it back just as fast, can cause medical problems. However, sustainable weight loss is possible! It is a huge plus to lose that excess weight on your body; not only will you reap the medical benefits, but you will feel better physically and emotionally.

Food Points Diet Explanation

In this article you are going to get to know the most advanced methods to effectively lose your weight within a short period of time without causing any harm to your health. The diet we’re going to discuss presents a revolutionary approach. It includes the newest weight loss methods, which show excellent results proven on practice.

Sugar: The Silent Killer

If you love cookies, pies, and ice cream, this post might not be all that pleasant to read. Regardless, I still have to break it to you: sugar is bad news. According to highly esteemed UC San Francisco researcher Robert Lustig, sugar can be very bad for us. Just how bad? We’re talking toxic. According to Lustig’s and other researchers’ work, on a purely calorie for calories basis, there are no other foods that make us fatter quicker than sugar. Indeed, this simple carbohydrate has been so refined that it has little nutritional value except for the huge amount of energy it contains.