Popular Diet Plans: How Do They Measure Up?

Choosing a new diet or eating plan can be overwhelming- everyone has different needs or wants, and sometimes it’s difficult to figure out what’s right for you. Here’s a quick rundown of three of the most popular eating plans out there.

We All Need Support When Trying To Lose Weight

This article may give you the opinion that I am not really a weight loss expert. Quite the opposite, this article will certainly inform you of several facts that in my opinion no weight loss gurus would ever dream of telling you!

Weight Loss Using the Mind Magic of NLP

The emotional effects of weight loss can be all consuming. Feeling bad about yourself, hiding away, losing confidence? How is it possible to lose weight effectively and resolve emotional issues using the incredible power of your own mind?

The Advantages of Garcinia Cambogia for Your Weight Loss Plan

Losing weight is not a simple task with many of us trying out everything available in the market to reduce those excess calories stored in our body in the form of fat. Especially fat in some parts of the body like thighs, hips, belly etc is so difficult to burn whether doing physical exercises or following a strict diet. However, with recent studies conducted to find an effective weight loss supplement they have come across the advantages of garcinia cambogia in burning fat quickly and more efficiently than any other weight loss products in the market.

10 Steps to Prevent Holiday Weight Gain + (Bonus Bodyweight Workout)

During the Holiday’s we all tend to over eat but did you know that a WebMD study says that for each pound of weight we gain during the Holiday’s the majority of us never lose that weight. If you are 20 yrs old and you weigh 135lbs and you gained one pound of fat every year for 40 years you would weigh 175lbs at the age of 60. If you want to prevent this read the article for quick tips.

Who Wouldn’t Want to Lose Weight Without Dieting?

It is possible to lose weight without dieting. But there are no shortcuts or magic elixirs. You have to understand the nutritional needs of your body. From there you can manipulate your calories in and out, the amount and source of your protein, the toxins in your body and how you cleanse them, and how your body produces human growth hormone, insulin and cortisol. This all sounds daunting at first, but once you understand it, you’ll never diet again but you’ll be leaner, healthier and happier than you’ve been in years!

Five Tips To Avoid Emotional Eating

How To Avoid Emotional Eating? We are emotional beings. The driving force behind every action is an emotion.

Scientifically Proven Weight Loss Pill

Orlistat is a medically proven pill to cause 5% weight loss. It can be taken under prescription or over the counter. It works best with modified diet and exercise under the care of a medical professional.

Best Exercising Tips for Weight Loss

When it comes to weight loss, you want to focus more on the best exercises that give the optimum benefits. The exercises also need to be exciting so you don’t feel like you’re overworking yourself which might reduce your motivation to lose weight. The key is to find something you like. It does not have to be intensive like aerobics or running. Try jogging or even walking. Whatever you choose, make sure it’s not boring. Otherwise, you’ll run out of energy in not time. Below are points to keep in mind when exercising.

The Healing Tuck: Abdominoplasty a As Post-Bariatric Procedure

Tummy tuck surgery, also known as abdominoplasty, may have the potential to play a key role in weight loss. Though not inherently a weight-loss surgery, this cosmetic procedure has helped some people keep the weight off. Learn why.

5 Easy Ways to Avoid Holiday Weight Gain

The holiday season doesn’t mean inevitable weight gain. With these 5 simple tips, you will breeze through the holidays feeling health, happy and strong.

Sugar Versus Calories In/Calories Out

Most advice on weight management deals with calories in and calories out. It’s not always that way. WHAT we eat can affect it.

Fish Oil: Your Answer to Weight Loss Problems

Fish oil is known to have many positive effects which include reducing the risk of heart attack and the triglyceride levels. As a result of these findings, the oil can effectively help to reduce weight. Several studies have been done on human and animals, and the results have showed that this type of oil is effective for weight loss with some studies indicating that it accelerated the weight loss in obese individuals.

Benefits Of The Bikini Body Shape Up By Emily Sparkes

Setting and reaching goals with physical fitness can be difficult and somewhat confusing for many people. Each person is unique in regard to how they respond to dieting and exercise while many consumers are unable to actually achieve the goals they have set for themselves without some kind of professional guidance or tailored plan to follow along the way.

7 Simple Tips to Slim Down

There are several effective ways to slim down. To get started with, come up first with how much weight you desired to lose in a certain period of time. You will need to start monitoring calories and planning workouts. Here are few tips and easy methods to slim down successfully.