Why Mastering Your Emotions Works for Weight Loss

The power of your emotions, combined with stress levels, dictates how easy or hard it is to lose weight and keep it off. Learning how to control emotional eating is key.

How Can Pea Protein Help You Lose Weight?

Can adding something to your diet help you lose weight? Yes, if it is the right food! One of the best ways to reduce caloric intake is to reduce your cravings. This can be one of the toughest health and diet challenges to overcome, but there are foods that actually help you eliminate cravings. Pea protein is one of these foods.

Vegetarian Weight Loss?

One simple way to shed the pounds is to go on a vegetarian diet. For those used to eating a certain amount of meat on a daily basis, it can be instinctive to assume vegetarian weight loss will be painful and include months of feeling hungry. This couldn’t be further from the truth…

Feed Your Real Hunger and Lose Weight

So often with health issues we are doing what my acupuncturist calls “working too far downstream of the problem,” meaning we work on trying to fix the result of the health imbalance rather than what caused it. This article is about recognizing and healing your emotional eater.

Diets Don’t Work – But What Does?

Going on a diet is a little bit like taking an Advil for a broken arm. Sure if it works it might take the pain away for a little while but it won’t heal the underlying problem. Overeating and the resulting weight gain is a symptom of a problem, not a problem itself — though it does cause a great deal of pain.

Cinnamon And Honey Weight Loss?

One does not have to leave the comforts of home to shed off unwanted pounds. In the kitchen and from the cupboard, a fit lifestyle can start with a cinnamon and honey weight loss technique.

Top 10 Weight Loss Tips – Tip 7 Good During The Week – Hog Wild On The Weekend

Does this sound familiar? This was me! I’d eat really well during the week, and then my Friday “cheat” day would turn into Saturday and Sunday cheat days too! You strive all week to eat well, maybe even hit the gym a couple of times, but once you leave work on Friday evening, are all bets are off? While I am a big believer that weekends should be a time of relaxing, rejuvenating, and spending time socializing, you have to be careful not to go overboard and negate all your hard work during the week. One weekend of overeating on un-healthy foods and can easily undo the healthy diet you keep during the week. And this will stall your progress and keep you from reaching your goals.

Chiropractic Care for Weight Loss

Obesity is a major health problem not only in the U.S. but around the world. There are many ways to lose weight. Our article will discuss how chiropractic care and other alternative therapies can help people to achieve their weight loss goals.

Safflower Oil Weight Loss?

By including certain foods in your diet, you can burn body fat faster and achieve your goal weight. One of the best foods for weight loss is safflower oil.

Top 10 Weight Loss Tips For Moms – Tip 5 Lower Your Stress to Cut Gut Fat

Cortisol is a stress hormone. We have cortisol in our bodies to help us cope with stress. For our ancestors, cortisol would set in when they felt an immediate threat or danger, like an animal chasing them, or if their lives were in immediate danger, this is also sometimes referred to as “fight or flight”. When this happens cortisol is released, which speeds our heart rate, slows our digestion and gives our bodies the burst of energy and strength it needs to survive. But this is only supposed to happen when we are under serious threat or danger. But now cortisol is released when we are in traffic, or during a stressful day at work. For so many of us we are in a constant state of fight or flight, but it isn’t supposed to be like this! And this is causing damage to our bodies, and keeping unhealthy weight around your belly.

Top 10 Weight Loss Tips For Moms – Tip 6 Get More Sleep

Lose weight while you sleep. It sounds too good to be true right? I don’t know about you, but if I am up really late, I get hungry and eat.

Losing Weight When You Feel You Cannot

If you know you need to lose weight and do not think you can then you have a problem. There are so many people today that are overweight and have trouble losing it, simply because they feel they cannot. I was one of those non-believers also, I hated what I looked like in the mirror and told myself it would be too hard. I felt as if I was losing control and being unhappy every day.

The Reasons You’re Not Losing Weight

Many people struggle with weight loss. Check yourself to see if you’ve fallen into on of these traps that hinder your efforts.

Why What You Eat Is Important To Losing Weight

Let’s start by taking a look at what you eat. What foods are you addicted to, what are your favorite foods? What foods can you not live without? We all have foods we say we can live without, wouldn’t bother us if say brussel sprouts fell off the side of the earth not to be seen again.

Why The Diets You Try Don’t Work

When it comes to weight loss you can’t just diet and lose a few pounds and think that’s it, you’re all done and good to go. Losing weight is a lifestyle choice and a total change in how you eat and what you do.