Lose Weight by Eating at the Right Times

Eating becomes a compulsive habit for many people, and this causes many weight and health problems. However, by creating the habit of eating at the correct times, you can reverse weight gain.

Eat Fiber to Support Your Weight Loss Efforts

Weight loss involves more than upping your exercise routine and cutting back on desserts. Eating more fiber throughout the day benefits your body in many ways, including helping you shed some pounds.

A Safe Way To Lose Weight

Women will do anything to lose weight, and sometimes women do things that are not healthy like trying dangerous diet drugs and also special powders that can be added to water that can help burn fat. However, what women fail to realize is that the ingredients in diet drugs are not good for the body, and taking them can seriously jeopardize a woman’s health.

How to Increase Your Metabolism – Exercise, Nutrition and CrossFit

We are warm blooded, and to keep our bodies at 98.6 degrees takes a lot of calories, in fact the vast majority of the food you put into your body goes to just that, keeping us warm. This article teaches you how to pump up your BMR.

6 Tips for You to Stay Healthy After 40

Staying healthy after 40 is a difficult task. These 6 tips will help you stay healthy and fit.

Don’t Lose Your Mind – Lose Your Weight

Fantastic read! This book by Rujuta Diwakar, sports science and nutrition expert about losing weight without giving up the food you love to eat is worth a read. I have gone through books dealing on this issue by various authors but I simply fell in love with this one. I would love to share few simple rules to eating right. What we need to change is not the food but our lifestyle. Eat what you want and shed those extra pounds… isn’t this cool!

Keto and Low-Carb Recipe Ideas: 5 Delicious Pizzas for Low-Carb and Keto Dieters

You can still eat pizza on a low-carb or keto diet plan, but it takes a bit of creativity. As with most food options on keto, the best pizza is the one you make yourself. Try using some of these ideas for toppings on a low-carb pizza crust.

A Personal Trainers Week of Simple and Tasty Healthy Eating

Ever since I became a personal fitness trainer my clients have been asking me what I eat in a week. Well to be honest it varies and changes from week to week. But to give you an idea I thought maybe I should post one of my weekly plans for you to try of at least give you some good ideas.

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

Keto and low-carb dieters know that they must plan ahead before entering fast food restaurants. It’s good to be prepared with some safe options before being tempted by menu items you shouldn’t have on a low-carb diet. In order to make it easier to find a quick keto-friendly option, I’ve compiled a list of several restaurants and fast food places and those items that I’ve found to be the lowest carb (and most emotionally satisfying) choices. These are not all perfect options, but when you’re stuck with no other choices due to time or location constraints, they’ll do in a pinch.

Post-Partum Weight Loss

Post-partum weight loss can be challenging. Get some answers here.

How to Lose Weight Naturally: No Pills, No Surgery, No Problem

With weight loss subjects on the rise it is hard to find a true working way of losing weight. Pills promise you results, surgeries are horrible for your body, and even worse, weight loss is hard enough to do by yourself. With weight loss being the seconds highest searched term on the internet a lot of you may be asking yourselves, how can I lose weight. Today, were going to take a look at a way to help you lose weight but in a natural way.

9 Best Foods To Help You Lose Weight and Stay Healthy

In this post I summarise of the best foods you can add to your diet. These food not only help you lose weight but are very beneficial to your overall health as well!

Emotional Eating – What Is It?

Does yo-yo dieting frustrate you? Perhaps you have tried dieting and even lost weight, only to gain it back again. You may feel that regardless of how hard you try, you just cannot stop eating things that you know are not healthy for you, sometimes even when you aren’t hungry. You may be an emotional eater, which means that typical diets won’t work for you. Read on to see if you can see yourself in the descriptions below.

Four Values That Can Help You Lose Weight

Losing weight can be really difficult especially if you just started doing it. Most people who want to lose weight oftentimes become victims of various weight loss product marketing spiels.

Healthy Foods for Losing Weight

The idea of eating to lose weight sounds crazy but it is epitomized by the ideals of sticking to a diet of healthy foods to lose weight. In fact, this is a better way of dealing with your weight issues. Many people will opt to eat very little foods while also focusing on eating foods that are low in calories. Others simply stop taking a wide range of foods. If you have the desire to lose weight you should remember that it is the same food that will shape your body.