Why You Must Use A Diet Journal To Lose Weight

I have advised you in the past to take a photo record of your weight loss. As I have mentioned in my earlier post, this method of tracking your weight loss is quite powerful because people are visual creatures. It is easier for people to identify with pictures than mere thoughts and words because pictures show those ideas in effect. With that said, I also suggest that you keep a diet journal when trying to lose weight. While you should use your photo journal to motivate yourself, you should keep a written journal to track your strategy and your plans. These are hard to keep track of using only pictures. Here are the key reasons why you should use a diet journal.

You Have To Take Pictures of Yourself To Monitor Weight Loss

A picture is worth a thousand words. When it comes to dieting, a picture is worth a thousand ‘should have, could have, would have’ statements. Let’s face it-people love to give themselves excuses. We know we need to exercise more. We know we need to lose weight. We know we need to it healthier. So on down the line. Unfortunately, a lot of these ‘revelations’ are answered by should haves, could haves, and would haves

Top 5 Ways To Stay On Your Diet

If you are reading this, you are thinking of losing weight and going on a diet. In fact, you may have already started on your diet. In that case, we want to extend our warmest congratulations to you. Please read the resource below to help you stay on your diet. We know that there are many temptations and challenges to staying on your diet. It’s hard enough to start on a diet, it’s darn near impossible for many people to say on the road to better health.

Different Means Of Succeeding When Overwhelmed By Losing Weight

Discover the different ways you can conquer your weight loss challenge. Be equipped with the right information about succeeding in your weight loss journey.

Lose Weight Quickly With Garcinia Cambogia

Stop clutching on to your favorite jeans hoping to wear it again when you lose that extra weight. Just wear it! Yes, now you can get that eluding figure you always wanted.

Live The Active and Healthy Lifestyle You’ve So Desperately Desired

Don’t you think it’s time to do something for yourself for a change? How many times have you woken up and realised that you want a healthier, more fulfilling lifestyle? Imagine, no more putting up with becoming bored; and getting rid of that stubborn belly fat too! Discover the power of your dreams and use this to propel you towards a bigger and brighter future.

Best Way to Lose Weight: The Magic Fruit

Weight. From time immemorial everyone has been searching for a way to manage it, finally, they have found one. Garcinia Cambogia. Yes, you have read it right, that’s the new revolution in the field of weight loss.

Easiest Path to Healthy Weight Loss

Many weight loss methods are effective, but not necessarily healthy. Learn how you can lose weight fast and with little effort, all while enhancing your overall health.

What Is Intermittent Fasting and How Can It Help Me?

Intermittent fasting is a weight loss method that is very effective, yet controversial. I have personal experience with this weight loss technique, so I want to tell you more about it.

Change the World by Losing Weight

Beginning to adopt healthy lifestyle practices will not only improve your own life, but those around you as well. Learn how to lose weight so you can change the world!

Combine Mind and Body With a Holistic Weight Loss Approach

There’s much more to losing weight than diet and exercise; you need get get your mind AND body on the same page. Learn about a holistic approach that incorporates mental practices in to your weight loss routine to help you maintain a healthy weight and enjoy all the benefits that come along with it.

Losing Weight Can Change Your Life

Losing weight has many benefits other than just those that catch ones eyes. Losing weight can increase a persons energy levels in your every day doings. Losing weight can also reduce your blood pressure which is crucial for a healthy heart. Improving your breathing is also very important because if you can breath better your brain can think better and more clearly

Learn To Lose Weight – Learn More About It

Rest has become something that is overlooked by many these days. With energy drinks at every gas station and in most vending machines it seems as if we are becoming a nation of no sleep. Why get all the sleep my body needs when I can just pop open an energy shot and be good for the next few hours?

Weight Loss – A Way of Life

Millions of dollars are spent by consumers, year after year, on weight loss products, dietary supplements and exercise programs. The results are usually minimal, with the natural tendency to look for something short-term, quick and easy. By taking on a more holistic approach to weight loss, educating yourself, identifying emotional stressors and having the willpower to change old habits and thought processes will lead to successful, long-term, weight loss transformation.

Is Raspberry Ketone Safe?

Raspberry ketone works by stimulating your body to produce more Adiponectin. Adiponectin is a hormone which regulates the metabolism of fats.