Decision and Weight Management

The first thing people generally do when they decide to lose weight is to decide how? Which diet? But really they need to go back one step further and make a decision and a goal, and once that decision is made, stick to it! That way they will not be tempted by something that they know will sabotage their diet. Perhaps if they made their own set of rules and decide to stick to them, it would make life easier. But the real secret is to make the decision in the first place.

How To Make Weight Loss Work For You

Coming to terms with what the phrase “Losing Weight” means is only half the battle. Those 2 words alone are enough to scare people away; but it doesn’t have to. There are plenty of ways to form a weight loss plan that is centered around your means so that this whole process can work in your favor. The weight loss journey can no doubt be a long and hard one but that will be something to disregard if losing weight and getting back to a healthier lifestyle is your end goal. A lot of times, people will slip up from diets due to lack of motivation or pure laziness but this doesn’t have to be you!

Fat Loss “Loopholes” – How to Mess Up and Lose Fat

The best way I can explain ‘fat loss loopholes’ to you is that you have the ability to “short circuit” fat loss, but first you have to understand a few tricks — or ways of using your body’s natural processes — to your advantage. Your body speaks to you all the time, but we rarely take the time to communicate back. If you think about it, you spent years developing your language skills to communicate with others, but in all likelihood, never spent any time developing a means of ‘self-communication.

Targeted Fat Loss Secrets!

Where’s your problem area? Belly, arms, legs, butt?

Strategies to Healthy and Effective Weight Loss

Find out how to lose weight fast and safely with the 3 week diet plan. Read the article to learn more.

10 Things You Didn’t Know About Water

If you’ve ever looked up tips for dieting before, chances are you’ve come across something like, “Drink lots of water!”.

Four Facts the Weight Loss Industry Doesn’t Want You to Know

Knowing the realities your weight loss journey ahead means reading the map properly. Unfortunately, with all the lies that the weight loss industry tells it’s hard to know which way is North. This outlines four of the terrible lies we hear from so-called ‘experts’ every day.

A Look at the Caralluma Actives Supplement

A take a look at one the newest weight loss supplements to hit the market – Caralluma Actives. I find out what makes this supplement different from the rest and whether it’s effective and suppressing your appetite and helping you lose weight.

Your Ideal Weight – How To Make Any Diet Work for You

This may sound like the secret the world has been waiting for, perhaps it is, but firstly I have to qualify the statement by saying you can make any sensible diet work. There are hundreds of diets but they all fall into four categories.

3 Simple Activities That Can Help You Burn More Calories

Looking to burn more calories without blowing your budget or running a marathon? Then consider these 3 simple exercise workouts that you can easily incorporate into your daily regimen.

Hidden Calories May Be Lurking in the Wine Bottle

When is a glass of wine not just a glass of wine? The simple answer might be when we drink the whole bottle. We have been so careful about watching every morsel that we eat and yet we are continuing to gain weight.

Are These 3 Dieting Mistakes Causing You To Fall Off The Bandwagon?

Fed up with aimlessly jumping from diet to diet in a mad bid to lose weight? If so, discover 3 common dieting mistakes that stop most people from successfully losing and sustaining their weight.

Sugar Full Versus Sugar Free: Which Is The Better Option For Your Health? Not All Is As It Seems

Sugar Full versus Sugar Free… What do I think you should be drinking and a look at which of the two is the healthier option. There is an obvious answer here, but not all is what it seems…

Kids Who Get Extra Sleep Can Reduce Pounds

Getting kids to eat less regularly may be as easy as making sure they get a good night’s sleep. That does not mean that sleep is the answer to the U.S. obesity problem, but it could be one part of the solution.

6 Weight Loss Tips That Work, Even If They Don’t Make Sense

This article will help you by pointing out six easy ways to lose weight that may go against what you originally thought was ‘right’ vs. ‘wrong’. These tips are not only contrary to what others think, they are cornerstones to why my Love Your Weight Loss plan works for so many people.