Portion Size Mistakes And Other Weight Loss Tips

Cooking spray is another deceptively healthy choice. You are supposed to spray just 1/3rd of second to get your recommended dose. Most people just spray thinking it is a healthy choice as you are not pouring any oil in your food.

You Can Lose Weight!

In May 2012 I weighed 252 pounds and my A1C1 was 12.0. In January 2014 my weight is 212 pounds and my A1C1 is 6.8!! I did it without exersize. In this article I share my weight loss strategies.

Avoid Commonly Made Mistakes In Portion Sizes

You might be making these mistakes in portion sizes when maintaining a food diary. It is important to read the food labels before assuming that a certain amount makes one serving or has so many calories.

The Muffin Top Mystery – How Do I Get Rid of This Muffin Top?

If you have ever been on a diet you will be able to relate to this. You are too embarrassed to tell anyone because you have been on so many of them before and none of them have worked. You hate just stepping in front of a mirror, never mind getting dressed in front of one.

10 Weight Loss Tips From Experts

Don’t worry all the time about quantity of food in take. If at some meals you eat more carbohydrates cut back on it during the other meals of day. Aim for balance in your diet. If you had pasta for lunch cut back on the bread at dinner.

That Cream Cake Might Kill You After All

Breast cancer has been linked to obesity in post-menopausal women. Obesity is an epidemic with about a third of adult Americans carrying at least 30lbs excess weight. The problem is only a little better in the UK. It seems like that cream cake might just kill you after all. But what can you do, how exactly do you shift from the lifestyle you have to the lifestyle you want?

Why Is CoolSculpting the Cool Kid on the Weight Loss Scene?

Depending on how overweight you are, there are a number of different weight loss options and diet plans at your disposal. For those that want to adopt a healthier lifestyle through their food and fitness choices but need a little boost first, CoolSculpting is the secret to losing inches.

How To Lose Fat and Build Muscles Simultaneously

To be able to lose fat and gain muscles at the same time, three things are necessary; diet, strength training and cardiovascular exercise. I believe that anyone can lose weight and build muscles with determination and willpower. By putting your mind into it and being consistent you will get the results you want.

A Simple Belly Fat Diet To Help Trim Your Waistline

To get a flat tummy, you need to follow a belly fat diet regime that’s designed to reduce the fat around your middle and leave you feeling lean and smooth. There are several things you need to do to make sure your diet is not adding to your problem.

5 Best Belly Fat Foods for Dissolvng the Waistline

One of your best bets at getting rid of belly fat is by using your brown fat to turn your white fat into energy – thus enabling you to lose weight. Brown fat is your healthy fat and if you live in a constant cold climate then you may be overweight, but you’re probably overweight for the right reasons as your brown fat will be insulating the body and in charge of your metabolism by breaking down the dangerous fats. If you’re from a warm climate however, your fat won’t be there for insulation but as…

The Muffin Top Mystery – How Do I Get Rid of This Muffin Top – Not By Eating Healthy

Man we are really baffled about this muffin top and how to get rid of it. There are all sorts of theories, myths, lotions, pills and potions. So it’s a mystery, the Muffin Top Mystery. Let’s take a deep breath, take our time and see if we can debunk the muffin top mystery? Well, I admit it, we are really pushing the envelope here. The waters are getting deeper with each article we add to this series as we try passionately to de-mystify the mystery of the muffin top that WON’T GO AWAY.

Can Chocolate Help You With Fat Loss?

Is chocolate really a food to avoid when trying to maintain a healthy weight? The answer may surprise you. We’ll dive into some of the health benefits of Cacao (or chocolate) and help you understand how to eat chocolate smarter… so that it benefits your body.

How To Keep Your Weight Off During Holiday Seasons

Do you want to know how to keep your weight off during Holidays and still enjoy all the quality homemade? Are you afraid of gaining weight if you don’t get to exercise enough during your holidays? Are you looking for a solution which is easy and effective? Then keep reading

Losing Weight and Not Yourself

Keeping an eye on our weight has become as much a necessity as keeping an eye on the clock. Often we find ourselves browsing through articles that may guide us to the right ways of losing weight… here is one for you to read on…

5 Effective Ways to Speed Up Your Metabolism For Weight Loss, Right Now!

Are you trying to lose weight and things are not going according to plan? Perhaps you’re a regular at the gym, you’ve got a stair master gathering dust in the corner of your lounge room and you’ve read all the latest diet and weight loss books.