WAKE UP & Walk! | Week 11 - Walk At Home YouTube Workout Series

WAKE UP & Walk! | Week 11 – Walk At Home YouTube Workout Series

The Missing Ingredient In EVERY Weight Loss Plan All strategies should have one ingredient in common. No matter what sport, activity, diet, or life change you decide to pursue, the…

WAKE UP & Walk! Week 10 | Walk At Home YouTube Workout Series

WAKE UP & Walk! Week 10 | Walk At Home YouTube Workout Series

How You Can Get Down To Your Goal Weight People think it is difficult to get smaller and shed pounds, but this is the truth only if you are not…

WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series

WAKE UP & Walk! Week 9 | Walk At Home YouTube Workout Series

Losing Weight the Healthy and Right Way When losing weight, everybody loves to make it fast and instant. We only want a week to lose 20 pounds or we only…

Weight Watchers and Walk 15 are Walking Together!

Weight Watchers and Walk 15 are Walking Together!

Losing Weight One Change At A Time Losing weight is not something you can do cold turkey. If you try to change your life all at once, you are almost…

FB Update: Our story, chronic pain, self care & moving forward

FB Update: Our story, chronic pain, self care & moving forward

WAKE UP & Walk! Week 8 | Walk At Home YouTube Workout Series

WAKE UP & Walk! Week 8 | Walk At Home YouTube Workout Series

Stop The Madness! No More Long Boring Cardio If You Want to Lose the Pounds! The American Heart Association recommends 1 hour of steady state cardio a day. This article…

WAKE UP & Walk! Week 7 | Walk At Home YouTube Workout Series

WAKE UP & Walk! Week 7 | Walk At Home YouTube Workout Series

Speed Up Your Metabolism With These Easy Tips Metabolism: we all want it to work FOR us, not against us. Your metabolism determines how fast you convert calories into energy….

WAKE UP & Walk! Week 6 | Walk At Home YouTube Workout Series

WAKE UP & Walk! Week 6 | Walk At Home YouTube Workout Series

Take Control Of Your Weight Loss Plans If you’re going to be successful losing weight, then you have to make sure that you know what you’re doing. There are certainly…

WAKE UP & Walk! Week 5 | Walk At Home YouTube Workout Series

WAKE UP & Walk! Week 5 | Walk At Home YouTube Workout Series

Do You Know What Your Number Is? Before you consider beginning yet another “diet,” you might first consider learning what your “number” is. You are a very unique individual. In…

WAKE UP & Walk! Week 4 | Walk At Home YouTube Workout Series

WAKE UP & Walk! Week 4 | Walk At Home YouTube Workout Series

The Fast Way To Burn Fat in These Modern Times There are a lot of opinions on the matter of good health and wellness. You might see it advertised all…