40 Minute At Home Butt and Thigh Workout with Glute Activation – HIIT Cardio and Strength Workout
Use a Weight Loss Calendar As A Strong Motivational Tool A weight loss calendar can be a routine monthly wall calendar, a desktop calendar, or you can select something more…
Walk Run Lift | 20 Minute Workout
Top 10 Low Carbohydrate Foods A low carbohydrate diet is now becoming a common song all ever the world. This has been necessitated by an increase in lifestyle diseases affecting…
Steel City Workouts | BANDS
Drop Some Pounds Using Garcinia Cambogia Extract Taking Garcinia Cambogia products can also help boost your immune system, remove toxins from your body, and assimilate food easily. It can also…
A Walk and A Talk | Episode 2
Self Hypnosis And Weight Loss: 2 Tricks To Retrain Your Brain And Stop Mindless Munching Mindless munching is a habit that can quickly derail weight loss efforts. With a few…
Walk at Home | #1 Fitness Walking Program
Some Ways to Weight Loss Weight loss is a struggle for most overweight people. It is especially difficult if you have a slow metabolism. People would try all sorts of…
Steel City Workouts | ABS
Juicing 101: Preparing For Your First Juice Fast Juicing has been on the spotlight in the health and fitness world for quite some time now. Proving to be an efficient…
Steel City Workouts | 1 Mile with Rocky
Diet Tips for Men Over 40 Once we reach a certain age (and I certainly fall well into the “men over 40” bracket), dieting becomes less easy. What worked in…
Steel City Workouts | ARMS
How To Make The Most Out Of A Garcinia Cambogia Supplement To make the most out of a Garcinia Cambogia supplement, certain things should be considered. These include checking the…
Steel City Workouts | 1 Mile with Nick
4 Tips to Leaning Out Without Going on a Crash Diet We live in a society of quick fixes, crash diets and fast food. Crash diets may seem like the…
A Walk and A Talk | Episode 1
Lose Weight by Eating at the Right Times Eating becomes a compulsive habit for many people, and this causes many weight and health problems. However, by creating the habit of…