Fundamental Fat Loss Flaws for Every Dad and Lad on Planet Earth

Find out how to win the game of dropping belly fat, for good. So many of us start off with great fat loss intentions yet quickly end up resorting back to old behaviors that invariably take us away from where we want to go. Get a dose of reality in this article and find out how to lose weight for the long term and shape up for life. All of your life.

8 Ways To Help You Lose Weight Naturally

The best way to lose weight naturally is to make healthy lifestyle changes that gradually lower your weight and that you can maintain over the long term. Here are 8 tips to help naturally lose weight.

How Not To Lose Weight, A True, Scary Story

This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little helped me succeed in my weight loss journey. I didn’t need expensive equipment or those gurus telling me what to eat, how to eat, when to eat, etc… I needed something special to me because I wanted to be successful and you know, I am special.

How to Improve Your Chances of Keeping Excess Weight Off

Among dieters, there are biological, genetic, and psychological factors that make permanent weight loss very difficult to achieve, if not impossible. Every person whose aim is to keep off the weight that they have lost is at a disadvantage because of the innate response of the body and the brain to food. Food plays a central role in most cultures today.

Every Diet Starts With the Shopping Cart

So it’s spring here in the Northern hemisphere and people start to think about the summer and more about their appearance. After the winter full of fests, robust family dinners, we tend to overeat and overindulge ourselves. Which usually results in extra pounds, low energy, cellulite (oh, cellulite, my dear companion!

Eating Chocolate Can Help You Lose Weight

If you love eating chocolate, it may help you lose weight as well as satisfy your sweet cravings according to a new study in the International Archives of Medicine. Diet and exercise is essential for any weight loss plan so German researchers analyzed the effect chocolate has on your diets (Bohannon et al. 2015).

7 Easy Ways To Lose Weight

Sometimes it seems that most of the country is on a diet. Are there easier ways though? Here are 7 alternative ways that people are using to lose weight.

Weight Loss: Take the Magic Pill

Do diet supplements work? The answer to that question is absolutely! But, there is a very big ” but”, now that your butt isn’t so big. What happens when you go off of them? The solution is in how they are used to reach your healthy weight.

Get Motivated To Lose Weight Right Now

Your fat loss program requires motivation or else you will drop it by the way side. A lot of people have tried to lose but failed because of lack of motivation. Consequently, you need to take some steps that will induce you to action in order to achieve the best result and some of these steps are set out below.

How to Lose Weight in 2 Weeks?

Inspirational weight loss stories can truly transform your life. Life is beautiful. You can make this journey more beautiful if you can allow yourself to eat whatever you want.

3 Things That Are Stopping You From Losing Belly Fat

Trying to lose unwanted body fat is hard enough, but losing belly fat always seems to be the hardest. Why is it is you’re eating the right foods and you’re exercising regularly that you just can’t seem to get the results you want. Here are 3 bizarre reasons you’re not losing belly fat.

The Do’s and Don’ts of Beach Body Weight Loss

Summer is around the corner which means wearing short shorts and bikinis and feeling good in your body. Be smart about the methods you take to shed the winter weight to get ready for the summer season.

Challenge – How to Become a Fitness Model

I made a video at one point to demonstrate my transformation from a fat nonathletic teenager to a personal trainer and fitness model. Today I love working out, and exercising serves as a form of great stress relief and positive energy release for me. There is nothing like it, and there is no better way to transform your body than through weight training.

How to Lose Fat Fast – A Practical Approach

The best way to lose fat is to lose it fast. Losing weight quickly will ensure that you don’t regain what you have lost since you will be motivated to retain your reduced level of fat. But is it possible to lose substantial amount of fat within a short time? It is possible if, you can adopt specific methods to achieve this goal.

3 Ways You’re Ruining Your Weight Loss Diet Plan

Healthy weight loss is all about having the right balance of healthy foods that your body needs. Here are 3 examples of how you might be sabotaging your weight loss diet plan.