Why Do We Give Up on Eating Well and Getting Fit?

A brief summary looking at why people give up early on when looking to lose weight and get fit. An alternative look at dieting and getting fit using healthy food.

Add These Essential Habits to Shed Your Unwanted Pounds

Total body care means paying attention to everything from diet and exercise, mental health and wellbeing, to complete nutrition. It also means admitting to yourself when you need to lose a few pounds.It is very easy to gain weight in the modern world. Not only are processed, convenience, and fast foods a handy alternative to cooking a healthier meal, but our schedules can be so busy as to leave “junk food” as our only option.

Yacon Benefits – Is It Really A Great Supplement?

Is Yacon syrup another fad or are there any proven and substantial benefits? Every now and then a new product is revealed that is suppose to magically help people lose weight and become healthy. Yacon is the new one that was introduced to the public by a very well-known TV doctor. But are there any real Yacon benefits or is it just another hyped up product?

7 Fast Weight Loss Tips – Lose 10 Pounds In A Week

You can actually eat as much as you like when you know which foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while you lose weight. Although there are many diet aids in the market, your best bet to stay healthy while you lose weight is to eat fresh, nutritious foods.

Weekly Resolutions for Slimming

Slimming is a lot more than dieting and exercise. It has a lot to do with determination and willpower. You may like to answer yes each week and put each change in the blank. The last few boxes have been left blank for you to add resolutions to become more slim and healthy, improve your lifestyle and self confidence.

Cellulite Reduction Diet – Several Effective Ways To Rid Your Body Of Cellulite For Good!

The Cellulite Reduction Diet. Cellulite… If you’re like most people, you hear the word, and shudder at the mere thought of it. Both men and women can suffer from cellulite, although it tends to affect women much more than it does men.

Phen375 – The Best Weight Loss Pills for Women

A question that is consistently asked in weight loss program everywhere: what are the best weight loss pills for women to burn belly fat fast? What we found may quite possibly be the answer not only to this question, but it could also be the answer to the popular question, what is the best supplement ever?

Weight Loss With Hypnosis-The Effective Painless Way to Lose Weight

If you are having trouble losing weight or stopping smoking, or if any other area of your life is giving you problems it is because your mind is like a computer, programmed with negative programs. In order to prevent or correct this you have to replace negative thoughts with positive thought patterns.

Detox Diets – What Are The Best Detox Diets Foods And Drinks

Understanding Detox Diets Ever had days when you just simply feel awful, look awful, have no energy whatsoever, and just feel like staying in bed all day long? Take the morning after having too much alcohol the previous night. Unless you’re especially lucky, you’ll probably suffer from a pretty terrible hangover.

The Importance of Self Esteem for Successful Weight Loss

If you struggle with low self esteem or low self confidence, and are overweight, you could well be forgiven for thinking that losing weight will solve all your problems and you will feel happier about yourself and life in general… But what if I told you in actual fact, the truth is most likely the other way around…

Weight Loss Drinks: Sneaking Water Past Your Taste Buds

We know, we know, you are sick and tired of hearing everybody tell you to drink more water! Before you stop reading, please just hear us out.

Weight Loss Tools: Weight Loss Percentage Calculator

Do you want to start losing weight, but you’re not sure how to start, how much or how little to eat, and you don’t really know how long it will take? There are some pretty simple weight loss percentage calculations you can use to get the answers you need!

Colonics and Why You Should Get One

For those who are unclear what a colonic is, its is the processes of cleansing the colon so that you can improve your body’s overall health and wellness. Colon cleansing can even help reduce the risk of colon cancer. Also, it’s time we rid the stereotype that only old people get colonics… because it’s not true. People of all ages that have digestive issues can receive a colonic.

7 Mistakes People Make When Trying To Get 6 Pack Abs Fast

Many struggle to get rid of fatty bulges and sculpt their body despite regular exercise and dietary restrictions. As we are all aware, there is a right and wrong way of doing things. Wrong exercises and poor diet structures are two primary reasons for delayed results. Since most of us workout alone with little or no expert guidance, we fail to detect the faults in our approach.

Tips On How To Know If A Cellulite Program Review Is Fake Or True

Cellulite is one of the most frustrating cosmetic problems prevalent in women. Also known as adiposis edematosa, cellulite is a condition characterized by a buildup of fatty deposits below the surface of the skin. It is commonly observed on the thighs, arms, stomach and buttocks. It has an uneven texture that resembles the puckered texture of an orange peel. Hence, it is also called the orange peel syndrome.