No Time For Healthy?

Not enough time in the day? We don’t think so either. What kind of effect does this have on your diet and lifestyle?

Your Brain On a Diet

What does your brain want!? Your Brain vs. Your Diet Ready? GO!

The Muffin Top Mystery – If January Is So Great, Why Is February So Painful?

If January is so great, why is February so painful? Everyone looks forward to Christmas and all the festivities that go along with it. However, nothing comes close to ringing in a new year, starting another 365 days with a fresh slate and making those New Year’s resolutions that we hope, this time, we’re going to be able to stick to.

Know The Number of Calories You Need

Almost everything you eat or drink has calories, which are a measurement of energy released in your body when you metabolize food. You need to consume a certain number of calories to be able to lose weight or maintain the current weight. For weight loss to be achieved you should burn more calories than you consume. Like many others, I know you are wondering: how many calories do I need to lose weight?

5 Best Natural Weight Loss Tips

Looking for an effective method to shed weight without starving yourself? Then you should definitely try the natural way! Read the full article now to discover the 5 tips that will help you lose weight naturally.

3 Ways to Cover the Body Fat That Covers Your Abs

Do you want toned abdominal muscles? Use these three tips to get a flat stomach.

Fat Acceptance Is the New Weight Loss

It seems that there is a new Buzz Phrase in the weight loss world – Fat Acceptance. It’s going to catch on. It’s going to be big. It’s going to be huge because it makes it sound like being fat is ok, and if you are overweight that’s exactly what you need to hear.

Is Water Fasting an Effective Way of Losing Weight?

Trying to lose weight? Find out if water fasting is a healthy way to lose weight.

6 Tips For Healthy Weight Loss

There are a lot of different products out there that make amazing claims about weight loss. Unfortunately, most of them either don’t live up to the hype, or they use unhealthy methods to weight loss. This article will look at 6 healthy things you can do to maximize your healthy weight loss.

How to Get a Skinny Thigh

There are a lot of different body parts that women tend to want to work on. One of the big ones is the thighs. This article will talk about how to get skinny thighs.

The Fat Gene: Social Heredity, Genetic Reaction, and the Fat Hippopotamus

We are all creatures of habit and we are unconsciously built for survival. Part of the way we all survive is to automatically adapt to the environments that we puts ourselves in. We are given a series of genes in which react to our environment. If we change our habitual behavior, we could very well change our environment and ultimately alter how our genes react…

How To Get Rid Of That Stubborn Fat

One of the hardest things for anyone to do is to lose stubborn fat; it takes time, effort and a lot of planning and willpower. There is no denying that losing excess weight will make us look and feel better, but did you know that it can also help us live longer? Losing weight and getting in shape has more benefits than drawbacks. This article will explain to you how to get rid of that stubborn fat.

Garcinia Cambogia, HCA, and Serotonin

It would be safe to say that Garcinia Cambogia is one of the most talked about weight loss supplements today. That one famous doctor called it as the holy grail of weight loss supplements did not hurt its popularity either. There is so much talk about it helping people naturally lose weight, but how does it really work?

Stress and Weight Loss – The Battle

With all of the pressures of living in the fast-paced and high-tech world today, stress has become a major part of our daily lives. For thousands of people, the effects of stress go well beyond feelings of anxiety and discomfort. For these individuals, stress can mean facing each day with extreme and nearly insatiable feelings of hunger, which then adds weight gain to their list of worries.

5 Simple Steps to a Healthy Diet

Let go of common misconceptions. Good foods give us energy, health, and happiness. Bad foods make us tired, sluggish, and weak. These 5 steps will having you eating as much as you want and still weighing less.