Another Look at Intermittent Fasting for Losing Weight

Intermittent fasting, or short-term fasting, has become a rather hot topic among people interested in nutrition and diet. It is not a diet per se, but an eating pattern. It means not eating for longer periods of time than we are used to, then consuming all of our meals during perhaps an eight hour time period. Does it help people lose weight? It largely depends on what study you want to believe, and perhaps your own personal experience.

Twenty Weight Loss Tips for 2014… To Infinity and Beyond!

Made yet another weight loss resolution for 2014??? Chances are, you haven’t seen a list anywhere close to this one – I have tried to cover the most common oversights – we are digging below the calories in calories out, gym X number of times per week, eat like a rabbit prescription. We are going to provoke a good hard introspective look at ourselves and our behaviour. Not an easy task… to succeed here – you have to dare beyond your comfort zone! Don’t just try and think outside the box – ditch the box! Nothing builds mental fabric better than adventuring beyond the comfort zone and proving success!

Do You Need Raspberry Ketone For Weight Loss?

Is raspberry ketone just another overrated weight loss supplement? It is definitely one of the questions you may have about it because of its popularity, which is understandable considering the hundreds of supplements that claim to help you lose weight fast. Well, the effectiveness of the supplement in question here has scientific merits.

Do You Need Garcinia Cambogia for Weight Loss?

Garcinia Cambogia is one of the weight supplements that has gained so much attention for the past couple of years. It has gained a lot of praises, but it also left some people doubtful whether it is just plain hype or not. After all, it is undeniable that some manufacturers take advantage of the increasing demand for supplements for losing weight.

When to Seek Doctor Assisted Weight Loss

If you’ve ever struggled with weight loss, you are definitely not alone. Approximately one out of every three Americans are currently struggling to lose weight, and the number is only growing. If you have tried losing weight through diet and exercise and haven’t seen the results you were looking for, doctor assisted weight loss may be worth looking into.

Raspberry Ketone Drops Myths and Conceptions Revealed

It is so easy to draw conclusions about supplements that seem to be proliferating like mushrooms in the health and wellness market today. The need for natural health products is so high, so manufacturing companies are taking advantage of it. With the help of technology and innovation, these supplements do provide help in the needs of consumers they are designed to address.

Advice Regarding New Year’s Resolutions

Have you ever wondered why your previous diets and New Year’s resolutions have failed? Read on for information on how to make your efforts more successful in 2014.

10 Steps to Get Rid of Belly Fat

Want to lose belly fat but don’t know how? I outline 10 crucial steps that will teach you the scientific formula for losing weight, and changing your life. What have you got to lose? BELLY FAT!

Think Well, Live Well

It is Christmas time and of course everyone is focused on gifts and and sales, but what about our health. This is the season of giving, but we don’t even think to give ourselves one of the best gifts that anyone can give to themselves and that is great health. I have struggled for years with being overweight (not obese) and have tried diet pills and different fad diets to help achieve the results that I have sought after.

Four Typical Mistakes To Avoid When Picking The Best Garcinia Cambogia Brand For Weight Loss

Choosing the best Garcinia Cambogia brand can be challenging for consumers with many brands competing in the marketplace. This article presents four simple checks you can make when deciding on your Garcinia Cambogia Extract.

Fat Loss In The New Year

Most people have grown cynical when it comes to new year’s resolutions. The irony is that a lot of these cynics actually work in the fitness industry! As a trainer and fat loss expert I am well aware that not all resolutioners will stick to their exercise programs forever, but if people get an urge (whatever the reason may be) to get moving, I am happy.

Three Common Foods: Healthy or Harmful

Eggs, Caffeine and Coconut oil have all been demonized for weight loss as well as praised as health food. Get to the truth of the matter and understand the pros and cons of these three common foods.

How to Kickoff a Seriously Successful Weight Loss Program With One Simple Activity

We all know what causes weight gain. And we all know how difficult it becomes to drop the weight and re-gain our health. Start simple – with this simple activity the vast majority of us can do quite easily.

Green Coffee Bean Extract for Weight Loss: Myths and Misconceptions

Green coffee bean extract is one of the weight loss supplements that has received massive attention in the health and wellness community recently, and that is for a good reason. After all, it indeed has properties that help people lose weight. Its popularity, however, can be disadvantageous in the sense that people tend to set unrealistic expectations towards it.

So You Want to Drop Weight?

So you want to drop the weight? But why? Reasons to lose weight: 1.To love & be happier with yourself for having a body that allows you do things you couldn’t do before such as running, hiking & rock climbing.