Want to Lose Weight? I Have Great News!

What is the first thing that you think to do in order to finally lose all that extra weight you are carrying around? Don’t just skim through that question lackadaisically. I want you to really think about it. Your answer to this question will go a very long way in determining your results during this lifestyle change. If you are like most people, your answer was probably one of the following: starve myself, start walking or running on the treadmill, buy a “fat burning” supplement, or lift weights. There is no real wrong answer here, but this is kind of like those questions in English class where the “best” answer is the only right choice. That best answer is H.I.I.T. or high intensity interval training in combination with the given of healthy eating habits.

Lose Weight Healthily and Quickly – Few Steps To Do First To Lose Weight Healthily and Quickly!

In order to lose weight quickly but still do it healthily there are some steps you should consider doing first. Without these certain steps then weight loss can be a struggle.

Negative Calorie Foods For Weight Loss

Foods which require higher amounts of energy to be digested than the energy they provide are called Negative energy foods. Producing a thermic effect, the caloric amount for digesting the food is more than the energy content of the food. The only negative calorie drink is “ice water” as it causes the body to use its own energy to raise the liquid’s temperature to body temperature.

How to Stay Healthy Over Spring Break

Spring break is just around the corner for individuals across the country. Spring break may mean vacationing or simply enjoying some downtime in your hometown. During spring break, you want to relax and enjoy yourself. Sometimes this can include some unhealthy behavior; especially for those looking to lose weight. From extra calories to lazy days relaxing by the pool, spring break can make it increasingly more difficult to stick with your weight loss plan. If you are planning a vacation or a stay-cation, think ahead.

Sick and Tired of Not Achieving Your Fitness Goals? Here’s a Solution!

If you have tried a fitness plan and given up after not seeing the results you expect, chances are there’s a reason it’s not working. If you gave it your all, it’s not you… it’s the plan you chose. Hopefully you’re still ambitious to succeed, because all you need is the right approach!

Five Unique Weight Loss Tips

This article will let you in on some of my favourite ‘secrets’ to exercise and weight loss success that you really may never have heard before. These unique tips offer you a chance to work smarter, not harder in order to see results.

Common Weight Loss Mistakes Real People Make Every Day

This article reviews the secrets to success that you need to understand in order to avoid common weight loss mistakes. Knowing the pitfalls before you begin is a surefire way to make your journey that much smoother.

Can Playing Video Games Help You Lose Weight?

Playing video games has traditionally been associated with a sedentary lifestyle, one that can encourage weight gain. Interactive video games are offering new possibilities when it comes to increasing one’s daily physical activity. They may also be great exercise options for those looking to have a positive impact on weight control.

3 Major Keys to a Successful Weight Loss Mindset

Learn the 3 Major Keys to developing a successful weight loss mindset. These powerful ‘mind shifts’ will help you get back in control and lose weight once and for all!

Fat Versus Sugar Which Has The Worst Effect On Your Health And A Few Examples To Steer You Right

Fat versus Sugar, a look at which is actually worst for your health. Why fat won’t make you fat, why we’ve had it wrong for so long, and some examples to help steer you in the right direction.

Exercise to Lose Weight – Interval Training Workouts

What is the best exercise to lose weight? One word- Intervals. In this article, we examine how an interval training workout is scientifically proven to increase caloric burn and, therefore, help individuals lose weight. An extra 200 calories, per exercise session, can be spent just by performing intervals!

How to Stay Focused on Losing Weight And Getting In Shape

Struggling to maintain your weight loss? If so, learn how you can avoid temptation and falling off the bandwagon by overcoming negative, self-destructive thoughts with weight loss affirmations.

Goal Setting For A Healthier You Is a Useful Tool

Use goal setting as a tool to create a healthier self when it comes to weight loss, fitness, and health. Creating a healthier being is a must in a lot of individuals. Why not use a tool that is freely handed to us, goal setting. Setting goals and achieving them brings the best results.

How To Lose Weight Effectively and Safely

If I’ll tell you that losing weight is really easy, you won’t believe me simply because its not that easy as a lot of weight loss advertising say. Losing weight requires a lot of time and a lot of effort. It will eventually ask you to sacrifice many things. In other words, losing weight is a dedication. The reason why a lot of people tend to get tired of doing things such as proper exercise and eating the right diet is simply because they don’t heave enough dedication.

Losing Weight With Natural Fat Burners – Stop Worrying About Side Effects

Building bigger and better biceps is what every guy fancies. However, it is not easy to add inches to your biceps, some workouts can help speed up things. Here is one such workout that can help get bigger biceps faster than you can imagine.