How to Get a Flat Abdomen – 6 Top Tips

If you want to get a flat abdomen like Beyonce, you can make use of the following top tips that have been recommended by different fitness experts: Tip 1-Adjust your posture – Most people adopt poor postures when standing and walking. Quite a number of people tend to slouch forwards with their ears positioned in front of their bodies, and their shoulders sticking out in front of their chest; this slouching posture makes their stomach to pooch. A better posture that you can adopt is by simply standing up straight.

The Best Vegetables For Weight Loss And Fat Burning

Multitudes of individuals are wanting to lose a few pounds and desire to do this with the best vegetables for weight loss. Therefore, learn about the best veggies for fat burning in this article.

How To Overcome 3 Common Exercise Excuses

Even though you know that you need to exercise to shed weight and stay fit and healthy, you still discover that you still find it hard to actually get up and start exercising; most times you will find yourself succumbing to different excuses which stop you from actually exercising. In this article we shall be looking at the common exercises excuses that you will likely confront, and how you are going to overcome them. These common exercise excuses include the following:

5 Non Traditional Workouts That You Can Use To Lose Weight

One of the main reasons why people give up easily on their weight loss exercise routines is because they get bored after practising the same routines over and over again. So, if you want to continue to carry out your exercises for a long time, you have to spice up your routines with different types of alternative exercise workouts. You can make use of as many different exercise routines as you want. As long as you are exercising every day, the type of exercise that you engage in does not really matter.

Top Dieting Secrets

In this article, we shall be examining the top diet tips that have been recommended by a lot of top dieticians to help us get and stay healthy and fit. These tips include the following: Secret 1- Do not drink more than one diet soda per day. Even though diet soda contains fewer calories than regular soda, it is still advisable to still limit the consumption of diet soda to just one drink per day. It is recommended that you should drink mostly plain water to rehydrate your body and quench your thirst if you want to become…

Common False Fitness Half Truths That Everybody Ought To Know and Avoid

While it is often advised that you must get as much information about how to get fit if you want to trim your body shape, you must however be careful not to fall prey to various false half truths about fitness that are all over the place. Even though some of these half truths are harmless, there are quite a number of them that are actually dangerous with the potential of causing great body harm and injury. Therefore, in this article we are going to be exposing some of these common false half truths about fitness that you…

How Middle Aged Women Can Shed Extra Body Weight – 4 Proven Tips

If you are an overweight or obese middle aged woman, you are at high risk of developing serious health complications like diabetes type2, hypertension, heart diseases, hyperlipidaemia (increased blood lipid levels) etc. In this article, we shall be looking at proven tips that are very useful in lowering the weight of fat and overweight middle aged women. Here are some of those tips that middle aged women can use to lose excess body fat:

What You Need To Know About Diet Protocol Before Trying It Yourself

Looking for ways to lose weight? The best way to get the body that you need is to get a well balanced diet plus exercise.

Juicing For Health Does A Body Good

Juicing for health is a great idea and helps so much. It energizes and detoxifies our bodies, packing it with nutrition. What could be better?

Menstruation Talk With The UK’s Leading Personal Trainer

In this article, I write to you with a post of things to come as I share with you some lessons I learnt from being down London with UK’s and one of the World’s Leading Personal Trainer’s Dax Moy. Today we cover training intensity during training, build/load/peak/de-load principles or training, why breakfast can be making you fatter and liver health.

Reactions to the Paleo Diet

All diet programs tend to stir up ardent supporters as well as vehement detractors. The Paleo Diet is no different in this respect. The thing to understand about the Paleo Diet though is that it is more accurately described as a way of life as opposed to a “diet”.

What Diet Works Best? Here’s The (Kiss Of Death) Type Of Diet To Avoid And What Works Better!

Looking for the best type of diet to do, and the type to stay away from? Read on to learn more…

Exercise and Weight Loss

Exercise is an essential component to any successful weight loss program. In addition to helping you reach your weight loss goals it will make you look and feel better.

Getting Rid of Underarm Flab AKA ‘Batwings’

In this day and age, more and more people are wanting to be healthy and lose weight. However, not all of us can effectively lose the weight by exercise and dieting alone.

Women, Weight and Staying Healthy! The 1200 Calorie Diet

Today I wanted to remind everyone on the benefits of exercising. I know you already know them, but sometimes we forget the importance of it. We let our daily routines and struggles over power us and at the end of the day your exhausted with no energy to exercise. With the Holidays starting stress is another thing we have to deal with, and exercise can help with that too.