How to Practice Moderation During the Holidays: Giving Yourself Permission

It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of holiday goodies. Office break rooms start filling up with ginger cookies, sweet breads, candy canes and truffles. In fact, one of the biggest complaints from many of my clients are that there are so many well meaning folks bringing all of these treats into offices, meetings and as gifts, and it’s extremely difficult to resist. Knowing the impact this has on our weight and health, why do we keep doing this?

Weight Loss Continues to Be Unreachable – Is Stress One of the Factors?

I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. There was a lovely woman who was very overweight and struggling even to walk across the store. If you saw her from the waist up she looked like a healthy weight, but from the waist down she would be considered obese. It was a reminder that the simple formula of calories in vs. calories out does not work for many women and men who have been fighting this battle for years and years.

Which Weight Loss Pills Are Best? Natural Vs Pharmaceutical

Who should take weight loss pills? Weight loss pills are suitable for anybody that either wants to lose weight, or has difficulty maintaining the weight that they desire. Losing or maintaining weight with diet and exercise alone can sometimes be difficult and weight loss pills will give that extra boost to your efforts.

Weight Loss – Simple Tips That Work

Most people want to lose their weight quickly. They aim to lose 5- 10 kg within a week, and when that doesn’t happen, they are the first ones to quit. The programs which claim to provide such drastic results usually require drastic measures as well. For a lot of people, bringing about such a major change in their lifestyles in such a short amount of time is virtually impossible, and these programs know that.

Best Way to Lose Weight: 10 Easy to Do Weight Loss Tips

Do you what to know the best way to loose weight and keep it off? Follow these simple lifestyle changes to lose weight fast and keep it off for good without feeling deprived and miserable. Start to transform your body today and say hello to a slimmer fitter you.

Staying Fit and Healthy by Losing Weight Naturally

The most reliable method to lose weight is by natural means as it has no side effects. It will take time to lose weight naturally. Expert’s comment that is losing weight in a slow manner is the best way, as it offers a permanent solution. Dieting is one of the popular methods to lose weight by cutting on the intake of calories. Exercises help burn calories and reduce weight.

5 Unusual But Simple Weight Loss Tips

There are some genuine ways to lose weight that often don’t get talked about. You may not have read about or heard these 5 simple weight loss tips because they are a little out of the ordinary, but they will make a difference to your weight loss goals.

Could Taking Water Actually Help You Lose Weight?

I am sure you have been reading all over the internet that taking water is good for you and should be part of your weight loss program. But the question to be asked is that, to what extent could water help you lose weight? The first thing you need to be aware of is that water is an appetite suppressant, just like other active ingredients you found in weight loss pills and supplements. As a matter of fact, every appetite suppressant works by blocking out hunger and allows you to curb your appetite or cravings for eating.

How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event

If you have a special event coming up but you are really worried that the few extra pounds of fat you are carrying in your body won’t allow you to fit into that lovely dress you really want to wear to the occasion; then don’t stress yourself because I am going to share with you in this write-up, a special diet that could allow you to lose between 8-10 pounds within 7 days! Of course, this kind of diet is a quick fix that won’t be suggested for your long-term weight loss goal due to the fact that it considerably limit your consumption of some important nutrients such complex carbohydrates; thus taking the diet for long-term objective would be detrimental to your health. So do take note of that fact, as you read.

What Is Gastric Band Hypnosis?

Gastric Band hypnosis is a technique to deal with people with larger weight loss issues to deal with. Many of these are people who would be sent for gastric band surgery and this is a safe and quick alternative with very similar results in most cases.

Want to Lose Weight? It’s Easier When You Detox First

A 2-3 week detox cleanse prior to a weight loss program increases chance for success. You may lose weight during the detox as well. Detoxing helps decrease cravings for unhealthy food, especially sugars and processed foods. Many people feel so much better after detox that they are able to increase activity level, which also helps them lose weight.

Say “No” to Belly Fat: Be Happier and Healthier!

Belly fat is one of the primary contributors to heart disease, cancer, and type-2 diabetes. This article provides a simple, streamlined approach to losing that unsightly and deleterious belly fat.

Losing Weight and Staying Fit After the Holidays

An important part of ensuring happiness in today’s hectic world is maintaining your physical and mental well being. Generally, over the Christmas and New Year’s holiday, we let down our guard, throw away the diet and gorge on delicious food, snacks and sweets. If you have packed on a few extra pounds over this period it can have an effect on your self-conscious and your attitude towards the world. Have no fear, there are five (5) simple steps which can get you back on track and feeling fine in no time.

Healthy Eating Habits for Women to Adopt in 2015

Seeing that we are a week into the New Year and most have “getting in shape” on the top of their New Year resolution list, first understanding healthy eating habits is a must. Making healthy, clean eating a priority is the first step in adopting a new lifestyle.

Why Do Diets Vary So Much in Their Advice?

One of the commonest criticisms levelled at the dieting sciences is that it’s difficult to find two experts who seem to agree with each other on anything at all. From common experience, many people would have a degree of sympathy with this view, as there is certainly a bewildering plethora of diets out there. So, which are right and which are wrong?