Weight Loss – Not Just A New Year Resolution!

Weight loss is not just a new year resolution. For some people, obesity is a serious problem that can have devastating consequences. Lots of medical problems are a direct result obesity. It CAN be overcome, but only by your own will and determination… and a good plan of action.

STOP Dieting and Lose Weight

When it comes to weight loss we are taught to just eat less. For a great many of us, that approach is just not working. There must be another way! AND THERE IS.

Eating Healthy Foods to Lose Weight

Many people around the world have the desire to lose weight. It is even a better idea if you could lose the extra weight by eating healthy foods. By eating healthy foods to lose weight, you not only get rid of the excess fat, but you are also improving your overall health.

3 Exercises to Help You Effectively Lose Belly Fat

If you want to get healthy and have the flat stomach you’ve always wanted, there are certain things you need to do. Use these exercises to help you get slim, lose belly fat and feel better.

Weight Loss Tips To Help You Regain Your Shape Fast!

Strategies for faster weight loss have gained tremendous popularity over the last few years, as more and more people continue looking for ways to prevent obesity. Some common causes of unwanted body fat include feeding on junk, excess stress and sedentary lifestyles. Apart from helping you avoid health related complications, studies also show that maintaining a stable weight can improve your lifespan.

Top 3 Law of Attraction Strategies For Weight Loss

If you want to lose weight, you need the right mindset. This is actually the first step. Like attracts like, and if you apply the law of attraction in the right way, you will succeed.

Glucose Control

Having a disorder and not understanding what it is or how to change it can be confusing and make you feel helpless. But exercise and a change of lifestyle can make a difference.

I Am Too Fat to Walk Up My Street

We are all very conscious about what we look like and how others perceive us. This affects us more when we know we are overweight and especially if we are obese. No one wants to feel like people are laughing at us, especially when we have made the decision to lose weight and take our first tentative steps up the street in an effort to do so.

The Secret Reason People Gain Weight

The Secret Reason People gain weight is that their body has become acidic and clogged. When the body becomes acidic and clogged from eating the wrong foods on a daily basis, then weight gain is going to occur.

Discover 5 Easy Weight Loss Tips That Work

While it is true that your lifestyle has a direct impact on your weight, you can make some basic, common sense changes that will cause you to lose weight, look slimmer, and feel better in the balance. Losing weight does not have to be difficult or unpleasant. You just need guidelines that work.

10 Steps For Fast Weight Loss

Here are 10 tips for fast weight loss if you want to shed a few pounds really quickly. And don’t worry, If you want to lose weight, you don’t have to be constantly hungry and starve yourself.

10 Easy Steps To Lose 50 Pounds In 6 Months And 100 Lbs In A Year

You should burn more calories than you consume to drop weight quickly. This formula remains constant irrespective of whether you are looking for tips on how to lose 70 pounds in a year or 50 pounds in six months. If you’re already dieting and exercising to trim the fatty bulge, you will agree that the formula is easier said than applied. The food cravings and the fatigue make it hard to average 10 pounds in 2 months for many.

Best 8 Foods To Accelerate Fat Burning And Boost Female Metabolism

Fat and carbohydrate breakdown is a naturally occurring process. The sugar and glucose obtained from food is the primary source of energy. When the body runs out of glucose, energy is derived from fat reserves. Chemical reactions convert the molecules stored in fat cells into useable forms of energy. In this manner the body provides energy for its daily activities and attempts to maintain optimum weight.

5 Tricks To Lose Weight Faster for Women Over 40

When you look back on your younger days, you feel bad. You ate abundantly, slept erratically and rarely exercised, but despite this, you were slim and trim. Now that you’ve turned forty, the slim figure remains elusive. The reduction in portion sizes and the abstinence from desserts and fast food only seem to add more pounds instead of melting them.

Stop Menopause Weight Gain

Most women are likely to start to gain some weight around the age of 50 and this extra weight starts to appear in different places. Even women who remain at the same weight will typically find their middle section getting fatter.