Attention Ladies: STOP Stress From Showing Up On the Scale!

When you consistently eat because of feeling “stressed out” it can cause your stress to show up on the scale. Emotional eating because of stress is a HUGE obstacle for many women. But I have great news! That doesn’t have to be your story. You can control stress and not let stress control you.

Why 15 Minute Workouts Rule For Fat Loss

When it comes to fat loss, you don’t need to spend hours doing cardio. In fact, 15 minute workouts are the best way to shed unwanted pounds and today you’ll see why.

The Number 1 Fat Loss Mistake And How To Overcome It

Want to know one of the reasons that you aren’t losing weight? Check out this article to learn about calorie counting and intermittent fasting to improve weight loss.

Weight Loss – Stop Gaining Weight Before You Attempt to Diet

A common mistake many people make when attempting to lose weight is trying to do too much at once. We’re not saying you are guilty of this, but it is a mistake many people make. In a hurry to shed those extra pounds, you may be surprised at the drastic measures adults take in an attempt to become lean! Weight loss is often initiated by the realization the individual has had enough with being overweight. In some cases, Type 2 diabetes or poor cardiovascular health may be the primary incentive to begin losing weight

Does Weight Training Really Help Women To Lose Fat?

Do you really have to spend hours on the treadmill to lose unwanted body fat. Lifting weights is the best way to go if you want to lose weight permanently and in the fastest way possible. Here’s why:

7 Easy-To-Do Quick Weight Loss Tips That Fit Your Daily Lifestyle

What are the quick weight loss tips that’ll make you shed 5 pounds in one week? No, they wouldn’t be tips that include starvation, working out for hours or popping possibly dangerous weight loss pills. There are actually quick weight loss tips that are easy to follow and do not inconvenience your daily goings out and about. Losing weight fast can be fun and effortless especially if they fit your lifestyle.

5 Superfoods That’ll Help You Burn Fat Naturally

Weight loss is fun and easy especially if you eat yummy foods and burn fat naturally. Here is a list of 5 superfoods that’ll make you burn fat naturally. Added to your diet plan, they’re delish too!

Weight Loss – Are Quick Fix Diets Ever A Good Choice for Losing Weight?

There comes a time in almost everyone’s life where they want to lose weight – and lose weight quickly. Perhaps you have a High school reunion coming up, and you want to look good, or maybe you’re approaching your wedding day, and you realize you have more than a few pounds to lose. In this scenario, you may be tempted to try one of the many quick fix diets out there, thinking this can be an excellent way to help you reach your goals. But at the same time, you’ve heard time and time again this approach is not recommended. So what’s the verdict?

Common Mistakes While Following a Diet Plan

Are you dieting for a long time and still unable to lose weight? So, what can be the reason behind not getting the results? Undoubtedly, the mistakes in carrying on with the diet plan can be the biggest reason.

8 Stress-Free Ways For A Quick Weight Loss Diet That Works

Losing weight slow and steady means you’re likely to keep the pounds off, but there are healthy means and ways to lose weight quickly, too. You can step up your metabolism and burn calories faster. Here are 8 fool-proof tips for a quick weight loss diet.

Weight Loss – Three Powerful Points To Remember to Help Increase Your Body’s Fat Burning Rate

Any weight loss eating plan can help produce fat and weight loss in the short-term. But as you get going, one main point to keep in mind at all times is what you can do to help promote an increased metabolic rate. Your metabolic rate is going to dictate just how quickly you burn calories as time goes on, so the faster your fat burning is humming along, the better off you will be. This said, few people truly know what they should be doing to promote an optimal calorie burning rate. To help you get a better idea of what you should be making sure is in place in your weight loss program, let’s look at the three most powerful steps you can take to boost your metabolic rate…

The Benefits of Intermittent Fasting This Ramadan

Fasting has become increasingly popular over the last few years and not only associated with the holy month of Ramadan. There have been a number of studies over the past few years that look into the health benefits of fasting or intermittent fasting. Here is a review of some of the benefits and drawbacks of intermittent fasting.

Weight Loss – Push Back Your First Meal of the Day to Help Lose Weight

This article will serve as yet another short discussion on one of the simple things you can do to lose weight. It’s crucial to understand you don’t have to follow some ridiculous diet or quick-fix program to achieve a “six-pack” physique. First and foremost, getting to that point is unnecessary. Don’t believe you need a six-pack abdomen to be healthy. And quite frankly, many of those people you see on the cover of fitness magazines are unhealthy. To reach such a low-level of body fat often requires drastic measures, which can compromise one’s health and well-being in the process. Rather, let’s focus on what you can do to lose some of your body fat so you can return to a healthy weight. If you have high blood cholesterol, high blood pressure, or are a Type 2 diabetic, this piece of advice will benefit you as well.

Want To Diet? Here’s 5 Tips To Do It Safely

Dieting has been a debatable issue for long. While many consider it as a quick fix if you are looking to shed some serious weight and get in shape as quickly as possible, others tend to be quite cynical about the routine. This is because diets are often associated with short-term results. Dieters complain that the pounds creep in as soon as you step off the diet restrictions. To add, many experience side effects due to drastic changes in their diet habits.

EASY Yet Extremely Effective Ways To Lose Weight Part 2

So if you are struggling to lose weight, if you have tried various weight loss programs before to no avail, do not give up. Instead, change your attitude and perception. Look at losing weight as nothing you cannot accomplish. Once you have attained the right frame of mind, adopt the various methods discussed in this article to start a smoother journey towards a healthier and fitter you.