Top 10 Superfoods Particularly for Weight Loss

Before I detail out – particularly for weight loss – top 10 superfoods (among many others), let me tell you something. I am in the health and fitness industry for more than 25 years now; such vast experience has made me realize the fact that weight loss, weight gain or weight maintenance (overall good health) directly depends on the given four factors that are vital and keep diseases at bay.

A Healthy Diet Helps With Depression and Improving Your Mood

Your body and mind are connected and this article reveals how good nutrition and exercise helps when they’re added to the mix. There are some suggestions of what types of food you can eat to prevent depression.

Stocking Your Kitchen With Healthy Food

If you purchase unhealthy foods and stock your kitchen with them, then it follows you will eat them. That in turn will have a detrimental effect on your overall health and your weight.

Weight Loss and Body Metabolism – Can Raising Body Metabolism Result in Sustained Weight Loss?

What is an effective solution to lose weight and inches from your body in a safe and sustained manner? Obesity is a major problem among American adults. In 2010, more than one-third of US Adults are obese. Weight loss has become an important concern of American adults resulting in spending billions of dollars in weight loss programs involving exercise, weight loss supplements, meal replacements and calorie-cutting programs and other weight reduction solutions, to name a few.

Losing Weight – What Are Myths, And What Are Facts When It Comes To Losing Weight?

Of the “Conventional Wisdom” on losing weight, what is myth, and what is fact? As defined in Wikipedia, “Conventional Wisdom” is “certain ideas or explanations that are generally accepted as true by the public”. Wikipedia further explains that “Conventional wisdom is not necessarily true.

Dietary Fiber – Is the Body’s Metabolism Affected by the Dietary Fiber in Our Meal?

Dietary Fiber is an important part of our daily meal. Oftentimes, we do not have the time or we do not plan to include these important fibers in our daily meals. Diet that includes sufficient amount of fibers is not only healthy for our body; it can also curb unwanted appetite and cravings to help you lose unwanted pounds.

Diets Do Work

Diets do work and it is either for a person’s benefit or detriment. Learning more about the effects of what we put into our bodies is vital.

The Right Mindset for Weight Loss

This article is about following the right advice. Anyone on the internet can himself an expert. It does not necessarily means that you start listening to that person. Honesty is a major factor to gain the trust. I have seen myself struggling with the extra pounds. I have read hundreds of articles on the internet only to find that it was all poor information. No one tells you the real secret of losing weight. All articles are ditto copy of other articles. There are few websites that will give you real information. No doubt, these websites are the top ones in the industry.

5 Ways To Burn Body Fat Starting Today

Most people know that to lose body fat you have to focus on 2 main things and that is your diet and your exercise routine. Here are 5 quick tips to help you burn body fat starting today.

Follow These 7 Steps to Achieve Any Fitness Goal

1. Eat a healthy balanced diet – While this may seem the most obvious on the surface, this is the one thing most people choose to neglect over everything for some reason. What you put into your about is about 75% of your fitness program; QUIT NEGLECTING IT!!! If you are looking to gain some muscle mass then you will want to eat more calories than you consume and if you are looking to lose weight then burn more calories than you consume. You also want to make sure that you are eating low-glycemic foods (foods that will not spike your blood sugar). This is a bigger problem than people eating too much fatty foods because a good portion of the time, these foods are labeled “fat-free!”

How to Lose Weight Naturally With More Useful Tips

You may wish to get a lean body with a flat belly, but you don’t really know how to get started. Losing weight doesn’t always have to be expensive as there are natural ways you can use to achieve that milestone. Here are some of the ways you can lose weight naturally.

What Is The Best Weight Loss Drug Available?

What’s the best weight loss drug available on the market today? In this article we’ll examine some facts about the drug orlistat to help you make an informed choice.

Tips For Making Weight Loss Easier

Maintaining commitment to a weight loss strategy is a challenge for many. In the beginning, we are optimistic about realizing our goals, and achieving them seems easy. After a while, your motivation wanes and you cannot push through in your workouts like you used to be able to do. Many people, however, fail to experience this frustration. Achieving weight loss goals and keeping their goal weight is something some people do. How do people maintain their goal weight for so long?

Workout Fuel: Protein or Carbs?

This article will explain some of the differences between using carbohydrates versus protein for workout fuel. It explains what scientists and experts are saying and what is ultimately the better choice. There is also some recommendations for pre-workout meals and snacks.

10 Golden Tips for Losing Weight

Invest the money under the advice of wise men. Listen to the wise men and you will learn something better. Do not skim this article. Read it carefully. Old is gold. This information is old but, it is worth the repetition. Find the 10 Golden weight loss tips.