The Real Biggest Loser Is You: Why Extreme Weight Loss Does Not Work

Shows like The Biggest Loser purport to motivate those at home to get up and lose weight themselves. However, as recent news headlines suggest, not all is as it seems. Find out why, without the proper perspective, the only “loser” in these programs is you.

The Recipe for Change

The more sugar I ate, the more sugar I wanted. I just kept shoveling it in. I couldn’t get enough… what was happening? The next morning I woke up feeling sicker than a dog and hating myself more than ever. How could I be so weak? Why did I eat so much chocolate? How could I help others fight the urge to not binge on sugar when I couldn’t control my own impulses? After much soul searching and a session with my own coach, I came up with the answer.

What Can Women Do If Cellulite Gets Worse As Time Passes?

Cellulite is a problem that nine of out ten women suffer at some point of time in their lives. This cosmetic problem is defined as the occurrence of fat deposits in the connective tissue under skin. These deposits protrude onto the surface of the skin, giving it an uneven or bumpy appearance. This is why people who are suffering from cellulite are referred to as having cottage cheese or orange peel skin.

Which Is Best For Cellulite Reduction – Diet Or Exercises?

Cellulite is a problem that most women all over the world suffer from. Most people have a misconception that only those who are fat suffer this cosmetic condition. But, that is not true! Cellulite can affect anyone. Whether you are fat or thin does not matter.

Weight Loss Tips

Dieting is a major component in meeting your weight loss goals. These are just a couple of hints and tips to optimize your diet.

Weight Loss and Dieting Tips

Going on a diet is easier said then done. Here are just a few tips to get you kick-started toward healthy living.

Tips to Help You Reach Your Health and Fitness Goals

Having a hard time staying motivated and reaching your health and fitness goals? These tips are sure to get you pumped and motivated to start again!

How Can A Health Coach Help Me?

Doctors are treating more and more patients everyday. How many times has your doctor seen you, provided you with a recommendation to either lose weight or get more exercise, and then you leave wondering what do you have to do to make that recommendation a reality? Health coaches are becoming one of the fastest growing niches in the healthcare industry. Does your doctor have a referral partnership with one? If not, maybe they should.

Weight Loss – 3 Simple Steps to Achieve Your Weight Loss Goals

The weight loss article the diet gurus don’t want you to read. Read this article if you want to finally learn the truth about how to lose weight. Learn the 3 necessary steps to achieve your weight loss goals.

How to Lose 30 Pounds in 30 Days – Really?

The 30 pounds in 30 days weight loss approach is a sensationalistic title that is used quite often in the weight loss industry to attract peoples’ attention. But, does this kind of rapid solution really live up to the title’s promise? Let’s do some math to see.

Your Ideal Weight, Have Your Cake And Lose Weight Too

Most diets have a simple rule; you can’t eat your favourite foods. Not ever again, or you will fail again. But the only way to succeed is to have your cake and eat it too. If not at some time you will lose the plot, because it’s just two stressful.

Foods to Eat to Lose Weight the Natural Way

Unlike what you have heard, you do not have to starve yourself to lose weight fast. You can eat the same amount of food and still lose weight the natural way. Here are some foods that you can eat and put a stop to obesity in your life.

Top Ten Weight Loss Diets

Throughout the years, people have tried all sorts of diets in an attempt to lose weight, but not all of them are effective. There are those diets that arise every now and again and produce extremely effective results, and these are the ones that tend to be taken up by laymen and celebrities alike.

Top Fat Burning Foods

When you are dieting, you are gonna want to choose foods with nutrients for the body and that also build up your metabolism. Here is a list of some top fat burning foods.

Can Cellulite Be Eliminated If You Are Pregnant?

Pregnancy is a time when a woman gains weight to accommodate a growing child in her womb. During this time, the fat cells underneath the surface of her skin get slightly enlarged. As the skin stretches, fat deposits form around places such as the stomach, hips and thighs. There is a very good reason for that to happen.