Tim Noakes Paleo Diet – How the Paleo Diet Plan Encourages Natural, Healthy Weight Loss

Professor Tim Noakes credits the low-carb Paleo diet plan for his dramatic weight loss and health improvement. He also says that since following a Paleo styled eating plan he is as lean as he was 20 years ago and running just as fast as he was then. He goes on to say that whilst exercise is important for your health, eating the right foods is the most important aspect to losing weight and improving your health.

Eat Wisely This Thanksgiving To Prevent Weight Gain

A discussion of thanksgiving eating habits. The author suggests several guidelines to prevent overeating and weight gain.

Garcinia Cambogia Benefits: Natural Weight Loss and Overall Wellness

Garcinia Cambogia is one of the most important weight loss supplements in the health and wellness community. It does not only promote weight loss, but it also improves overall wellness.

Are Carbs Good or Bad for Fat Loss?

Today I want to discuss the question are carbs are good or bad for fat loss? We have all heard it, “carbs are good”, “carbs are bad”; “avoid carbs ” We will take a look at these strategies.

5 Practical Ways To Maintain Your Fitness This Holiday Season

For most people, the holiday season can bring weight gain, on average 5-12 lbs. This doesn’t have to be the case. In this article, I give you 5 easy ways to minimize those set backs and stay on track with your health and fitness goals.

Liquid Diet – A Benefit for Weight Loss?

Can consuming certain foods make you thin? The idea that eating or drinking certain foods could actually contribute to weight loss was total nonsense to me a little over a year ago.

How To Safely Cut Weight By What You Eat

Processed foods, drinks and excess sugar intake over-time has polluted the body thereby storing up unnecessary fat around various areas of our bodies which has now become a challenge to many people today. Fat are now stored in our tummies, thighs, bum and hips making us so uncomfortable and unable to put on that dress we so desire. Worry no more. Taking care of these challenges is why this article is so… so essentially. Following the simple plan and other useful tips you may find as you read on will prove so vital at the end in getting back to shape you’ve wished for. Make that commitment today and you will be better off for it.

Improve Your Body Image With Weight Loss Hypnosis

Changing your mentality and understanding the emotional reasons for your weight loss or weight gain can deliver sustainable and healthier results. Body image is incredibly important today and many people have a distorted perception of what beauty is. Through hypnosis, you can understand the cause of your issues and you can undertake healthy steps towards feeling better and being fit.

The Four Reasons Why Women Love This Exotic Weight Loss Fruit

Garcinia cambogia has this wonderful quality that it helps to manage the food cravings when we are under a lot of pressure. Because it is a natural fruit extract with usually no additives or fillers (watch out for the brands that might have them), it is such an effective natural weight loss supplement.

Tribulus Terrestris and Weight Loss: How Are They Related?

Tribulus Terrestris is a supplement that naturally increases the levels of testosterone in the body. It helps people lose weight by providing them with the energy to do exercise and overcome stress and depression.

5 Foods That Will Help Your Diet

In general, most people know that certain types of food are healthy and others are not. However, the idea of healthy food is related with fruits and vegetables and that’s it. Actually, there are other healthy foods, too, that can help you improve your immune system and well-being and can also have a positive effect on your diet. Here are five of them (including some really useful fruits and vegetables).

Different Options for Natural Weight Loss Pills

Observing the market is one thing that humans usually do. Trends are created that way. When one person, especially a celebrity does it, everyone else follows. This is also the reason why commercials with testimonials have been popping up one after another. If it is not a celebrity, then it is a person who fits the effects that they are looking for.

Concerns and Actions Regarding Weight Loss Pills

Losing weight is one of the most necessary activities in the modern world. This stems from the fact that physical appearance has become a priority in today’s society. That is why most individuals would try to find ways to slim down. A step towards that direction is the use of weight loss pills.

Ease Into the Holidays And Avoid Winter Weight Gain

Did you know that most of the weight that we put on each year appears in the six weeks between Thanksgiving and New Year’s? And research shows that those holiday pounds don’t go away after we ring in the New Year. Because most people keep their extra padding for Christmases and Hanukkahs to come. Though most people gain one or two pounds during the holidays, people who are already overweight or obese tend to gain more. So go easy over the next few weeks. You don’t have to deprive yourself of your favorite foods during the holiday season; just remember to enjoy them in moderation. We’ll show you how:

Garcinia Cambogia and Its Weight Loss Secrets

There is always a new diet fad that promises the most amazing weight loss results. Most of the time, these fads are ineffective and unhealthy for the body. More people are turning to all natural supplements to help them aid in their weight loss goals.