10 Lifestyle Changes Needed For Effective Weight Loss

There are a lot of people who are looking for the perfect diet in order to attain effective weight loss. The sad truth is, most dieters fail. This is because a period of weeks or months spent on a reduced calorie diet is often followed by a return to your old bad habits. To keep the weight off, you need to make permanent lifestyle changes.

Should You Follow a Gluten Free Diet?

So you’ve heard about Gluten and Gluten free diets and are considering going on it just because you think it’s healthy, or maybe you see that others lose weight on this diet or claim increased health and clarity of mind. This article aims to go behind the scene and shed some light on real truth about this very popular diet.

One Amazingly Simple Diet Plan

One simple easy-to-understand weight loss strategy. Works well for men and women.

Leptin Resistance for The Woman Who Actually Wants to Lose Weight

Women and Men are completely different from each other when it comes to dieting, and the way the body reacts to dieting. The best way to tell these differences is by looking at the inside of the body, down to the science of how the hormone Leptin plays a vital role in a woman’s ability to lose weight.

A Basic List Of What To Eat To Lose Weight Effectively

For people who want to lose weight, a key tip to remember and follow is to eat smartly. Below is a list created by health and diet experts to help people choose and the eat the correct food.

Is House Cleaning an Effective Way of Losing Weight?

Want to lose weight? Find out if house cleaning is a good for people who are trying to lose weight.

Weight Loss Is Not the Same As Fat Loss

The real problem with losing weight in general, is that the focus is on totally the wrong thing. You don’t actually want to lose weight, what you want to lose is fat. When you lose fat the weight takes care of itself. It truly doesn’t matter what you weigh, as long as your mirror reflects back to you a body that pleases you.

Who Wants to Learn About Visceral Fat?

Who wants to learn about Visceral Fat? A study was recently conducted that looked at how ethnicity and race might affect visceral fat levels in men and women, and the results were very interesting. The study looked at waist circumferences and Body mass index (BMI) and compared them to individuals of different ethnicities and races to find out whether or not this facet did indeed play a role in their predisposition for excess body fat.

Undergoing Liposuction? What You Should Know Beforehand

Anyone who is thinking about undergoing liposuction should ensure that they take some time to understand a bit more about this process, as well as ensure that they are the right candidate for the procedure. Are You Right For It? Not everyone makes a good candidate for liposuction, while other people make prime candidates for it. For instance, anyone who is in good health and struggles with issues such as persistent fatty areas that simply don’t respond to exercise and diet could end up benefiting from this procedure. The same goes for individuals who might be struggling with fatty zones that are disproportionate to the rest of their body.

Raspberry Ketone, Adiponectin, and Leptin

Extracted from red raspberries, raspberry ketone is one of the weight loss supplements that has made a buzz in the health and fitness community today. It was touted as a miracle fat burner in a bottle by a famous doctor, which greatly contributed to its popularity. So how does it work?

3 Effective Ways to Break Through a Weight Loss Plateau

Nearly everyone who goes through a weight loss program experiences a plateau. Find out the best ways to break through one.

Shredding Off Excess Weight In The Blink Of An Eye

Listening to various excuses from people who try to lose weight and call it off along the way can make you be a little pessimistic. More often than not, the stories sound familiar with common objectives such as not doing certain foods, taking regular exercise just to mention a few. However, you will agree that in many occasions, it is easier said than done when people want to achieve something.

Eat Your Favorite Foods by Living 80/20 and 3 Supermodel Success Stories

Live 80/20 and watch the pounds fly off while your mood skyrockets. Plus 3 supermodels who have fallen in love with this lifestyle.

Coconut Joy!

It’s quite possible I speak for many of us when I say that we all love something that has multiple purposes and benefits all in one product. Is this true for you? Would you like to have something to use as a cooking oil at low or high heat safely?

Willpower Is Our Greatest Strength

In their book ‘ Willpower, Rediscovering Our Greatest Strength’ Roy Baumeister and John Tierney bring together a vast amount of information gleaned from thousands of psychological test and surveys. At universities around the globe, wherever a group of students have been studying psychology it is highly likely that they have – usually unknowingly – being participants in an experiment to test out theories relating to willpower. Indeed it has been one of the most widely researched topics on the planet in the last 20 years and what they discovered has revolutionized our approach to understanding ‘will power’.