Functional Upper Body Strength Workout - Dynamic Irregular Strength Training

Functional Upper Body Strength Workout – Dynamic Irregular Strength Training

New 4 Week Low Impact Workout Program is Now Available

New 4 Week Low Impact Workout Program is Now Available

Determinants of Health – A practical approach!

Determinants of Health – A practical approach!

What Is Your Daily Calorie Allowance? Now you may be wondering why it would be important to know how many calories you should eat daily if all you are planing…

Pilates Butt and Thigh Workout for Glute Activation - Mat Pilates Flow with Ascending Reps

Pilates Butt and Thigh Workout for Glute Activation – Mat Pilates Flow with Ascending Reps

We hit a billion views! 2020 Plans + 1st FB Plus workout now available - Happy New Year

We hit a billion views! 2020 Plans + 1st FB Plus workout now available – Happy New Year

3 Secrets For No Fail Keto (Don't Break These Rules)

3 Secrets For No Fail Keto (Don’t Break These Rules)

Ideas To Tone Up Your Body and To Become The Envy Of Your Friends If you are looking to be fit, be strong, and be smart, you want to make…

It's FINALLY HERE!

It’s FINALLY HERE!

Reasons For Not Losing Weight – Discover 8 Reasons Why What’s keeping you from not losing weight? Everybody’s body is different. There could be many different reasons. One person’s dilemma…

New: Add Independent Workouts & Third Party Workout Videos to FB Calendar - FB Plus Feature

New: Add Independent Workouts & Third Party Workout Videos to FB Calendar – FB Plus Feature

Ultimate Guide to Meal Prep Containers (which is best?)

Ultimate Guide to Meal Prep Containers (which is best?)

The Right Diet and Procedure For Effective Weight Loss Some weight loss programs promise fast and easy results but they do not have a tangible outline of what the program…

Lower Body Active Static Strength Workout - Strength and Endurance Burnout

Lower Body Active Static Strength Workout – Strength and Endurance Burnout