No Equipment Butt and Thigh Workout + Fat Burning Cardio Intervals

No Equipment Butt and Thigh Workout + Fat Burning Cardio Intervals

Cardio Kickboxing and Lower Body Strength Workout

Cardio Kickboxing and Lower Body Strength Workout

Easy Homemade Mushroom Mozzarella Pizza

Easy Homemade Mushroom Mozzarella Pizza

No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down

No Equipment Upper Body and Cardio Workout with Warm Up and Cool Down

Healthy packed lunch idea: Veggie & sweet potato quinoa salad

Healthy packed lunch idea: Veggie & sweet potato quinoa salad

No Equipment 10 Minute Butt and Thigh Workout at Home

No Equipment 10 Minute Butt and Thigh Workout at Home

An Introduction to Health Promotion and the Ottawa charter

An Introduction to Health Promotion and the Ottawa charter

Your Own Perfect Exercise With Astrology Most people wouldn’t think it but you can use astrology for practical results. In this article I discuss how you can use your Mars…

Honest Vlog: I don't workout or eat like you think I do - An argument for moderation

Honest Vlog: I don’t workout or eat like you think I do – An argument for moderation

Infectious Diseases - How do we control them?

Infectious Diseases – How do we control them?

4 Of The Best Fruits For Weight Loss What are the best fruits for weight loss? The calculating mind asks which fruits work to lose weight the fastest. With so…

Infectious Diseases - An Introduction

Infectious Diseases – An Introduction

Acupuncture For Weight Loss – Is This For You? Acupuncture for weight loss has been proven to help eliminate unwanted pounds. The reason why acupuncture has been successful where other…