What Is The 5:2 Diet And Is It Right For You?

If you are looking for a way to lose weight in a consistent manner, then you might like to try the 5:2 Diet. The concept is a type of intermittent fasting, which involves restricting your food intake two days per week, while eating normally for the remaining 5 days. This is also known as The Fast Diet. It became a very popular idea when a television documentary programme was aired in the UK in 2012.

Eating Healthy On A Budget Is Possible

Let’s Take a Look! To many people, the whole concept of ‘eating healthy on a budget’ might seem like a tough challenge. In fact, some more critical people dismiss the idea of being able to eat a wholesome healthy diet on a budget.

Healthy Meals To Lose Weight Fast

The Big Question: How do you lose weight? Well, on paper, the formula is actually quite simple: you need to eat less calories and move around enough so you burn more calories. When you achieve these two conditions, you lose weight.

Quick Healthy Snacks For Weight Loss

If you are trying to lose weight, you already know how much of an uphill battle it can be. It is very difficult to cut back on yummy food. In fact, you might find the very idea of cutting back on tasty snack items so hard that you might not be able to bring yourself to pull the trigger on your diet plans.

Foods To Avoid When Losing Weight

The hardest part about trying to lose weight is trying to avoid temptation. As the old saying goes, you can’t avoid it birds fly over your head, but you can stop them from nesting in your beard. Easier said than done.

The Pros And Cons Of The Paleo Diet

The Paleo Diet is known by several different names. Some people call it the caveman diet, the stone age diet and even the hunter-gatherer diet. The reason is because the ideas are based on the ways that humans used to eat centuries ago. The main ideas include the fact that the diet is based on foods like fish, meat, fruit, nuts, roots and vegetables. These are basic foods that would have been sourced by our hunter-gatherer ancestors.

The Basics Rules of The 5:2 Diet

The 5:2 Diet has proven to be a successful way to lose weight. The idea is that you eat normally for five days and for two days, you restrict your calorie intake. There are plenty of celebrities who have tried this diet and the pictures in the glossy magazines provide proof of how well it has worked for them. Here are some of the basic rules that you need to follow if you want to start your own weight loss journey by using the 5:2 Die

Great Sources of Carbohydrates for Active Individuals

Physically active individuals, those that go to the gym and/or exercise regularly often require more energy than those that simply spend their time lounging around on the sofa in front of the TV every night. Take runners for instance, many runners often require vast quantities of carbohydrates, and they’ll even “carb-load” the night before a big race, in which they’ll eat huge amounts of carbohydrates in order to stockpile large quantities of glycogen (energy) to fuel their muscles the next day during the race.

How Does Sex Affect Your Cholesterol Levels?

One smart researcher decided to check levels of sex hormones in people with high levels of cholesterol. To his amazement, he discovered low hormone levels of various substances in each of his patients. He theorized that the body was producing more cholesterol to increase the dwindling supplies of sex hormones downstream!

Effective Cardio Tools For Weight Loss

Effective weight loss happens with the right combination of a balanced diet and physical exercise. You can choose between hitting a gym or working out on your own, doing weight, jogging, running and cardio. While most people underestimate the importance of including cardio in their exercise schedule, the fact remains that it is one of the keys to an overall toned body.

10 Power Snacks That Burn Fat And Increase Metabolism

Don’t let snacking sabotage your summer weight loss diet! Eating power snacks with the correct amount of nutrients and calories, will provide you with more energy and help you bring about weight loss. Protein provides the raw material needed for the growth of lean muscle, which helps your body burn more calories.

What’s Your Weight Loss Combination?

Discover what’s keeping you from being the slimmer body you want. Put together your combination and drop fat for good.

Reasons Why You Should Buy Garcinia Cambogia

Garcinia cambogia is one of the most important herbs in the world. This is because of its abilities to help one lose weight. They do this by preventing fat storage in the body and also by reducing ones appetite. One should be careful to ensure they are buying the real products if they want it to work. This way you can get to enjoy the various benefits that come from its use.

Get Super Shredded Quickly With This One Very Known Herb Supplement

We all wish to lose that last bit of fat on our stomachs, well with a little bit of help from this very known herb supplement it is possible to lose up to five pounds a week of fat. The fat will just melt away from ones body!

4 Closely Guarded Fat Loss Secrets

Weight loss is often mistaken to be fat loss. But it often isn’t. Poorly planned diets can destroy precious muscle while preserving fat. Here are four secrets you may not have heard before, and that will help you lose fat and gain muscle.