How to Lose Weight: 7 Key Elements Necessary for Weight Loss Success

To achieve success with weight loss, you must not only change the way you eat, but also adopt healthy lifestyle habits. Discover the 7 key elements necessary in any weight loss strategy to ensure you get the successful results you want.

Making The Most Of Weight Loss Surgery

If you’re considering weight loss surgery, you want to see the results stick. Here are some tips to ensure your procedure yields lasting results.

Garcinia Cambogia and Raspberry Ketone: A Closer Look At The Popular Weight Loss Supplements

There is no denying that there is a huge demand for weight loss supplements these days, and some of the most popular of these supplements are Garcinia Cambogia and raspberry ketone. As people become more conscious of their health, they become more inclined to losing weight through natural means. However, that there is no shortcut to achieving healthy weight is one fact that people who aim to lose weight should understand.

Guaranteed Weight Loss Through Portion Control

It is no secret that a lot of people are overweight or obese because of the amount of food they consume on a daily basis. Unfortunately serving sizes have been increasing for the past 20-years. A deliberate reduction in portion sizes, however is a good strategy for guaranteed weight loss.

Staying Hungry – How to Get and Stay Motivated to Exercise

The motivation techniques I have listed here are exactly the steps I have followed consciously and unconsciously for close to sixteen years. I have had marginal results, dramatic results and for most part of this period – NO RESULTS. However, these motivation fundamentals helped me to stay on track and keep working even though I was not getting anywhere close to my goal for 15 years. The outcome, right after the last readjustment to my exercise module, diet and food habits based on the failures of the last 15 years, I lost 20 lbs of fat within 17.5 weeks. This was the greatest and best results I got. They were expected and they weren’t a fluke. Hence it felt even better. These tips and techniques helped me learn a great deal about fitness and most importantly about myself and my body. I am absolutely positive that you too can benefit from them the way I have. So get up and get moving. LET’S GET FIT TOGETHER.

Portion Control For Weight Loss

There are a variety of ways that people try to lose weight. This article focuses on portion control for weight loss.

Not Losing Weight? Here Are 3 Reasons That Have NOTHING To Do With Calories!

Trying your hardest but not losing weight? Here are 3 things that may be keeping the pounds on – that have nothing to do with how many calories you’re eating.

Don’t Be On a Diet For the Rest of Your Life – Tips On How to Discipline Yourself

It’s a common mistake. You step on the scale, don’t like the number you see and think “it’s time to go on a diet”.

What To Know About Garcinia Cambogia Weight Loss Supplement

If you heard about Garcinia Cambogia then most probably, you’ve had your eyebrow raised. Most people consider it as too good to be true simply because of its efficiency when it comes to helping people lose weight and also the tons of benefits that goes along with it. This article will help you understand Garcinia Cambogia a little bit more as we tackle the various benefits that you could get from using it.

All About Peptides

With the introduction of a wide range of skin care products and ingredients to help men and women, it can be overwhelming to understand what can the different ingredients do for the skin. From the past few years, peptides are one of the important ingredients found in many skin care products and it is identified as one of the promising discoveries for this purpose.

How to Adopt a Healthy Lifestyle?

What is a healthy lifestyle? A good passionate career, comfortable home, healthy body and good relationships are indications of a good lifestyle.

The Top 5 Best Juice Recipes for Beginners

If you’re a juicing first timer, you’ve probably heard plenty of wonderful things about the method. Just hearing about the various health benefits that you can gain through it makes you want to start drinking your fruits and vegetables right away. It’s a fun and rewarding way to make your body healthier and more energized – plus you have total control over your juices.

Why You Should Know Your Waist to Height Ratio

Learn why the waist to height ratio is so important to evaluate your body composition. Additionally, learn how to measure and calculate your ratio.

Losing Weight With The Rep Effect

There are a lot of different ways to lose weight. Some work great, and some, well, not so much. This article will look at losing weight with the rep effect.

Tips to Select Healthy Weight Loss Supplements

With obesity concerns on the high, we currently have a multitude of weight loss supplements all of which claim to deliver results in just a short period of time. With time, it has become difficult to select or determine a supplement’s efficacy considering that each one of them has several positive reviews on the internet; there is no way to tell if these reviews are genuine or fakes.