10 Tips for Navigating The Holidays WITHOUT Gaining Weight
HIIT Workouts (High Intensity Interval Training Workouts) Firstly, do not confuse HIIT workouts with other types of interval training. High Intensity Interval training is characterized by its short duration and…
5 Ways To STOP Yourself from Overeating
Quick Fat Loss Tips Body fat is necessary for your body to function, but a high amount of stored body fat can be very unhealthy. A high body fat percentage…
The Easiest Way To Pick The Right Weight For You – Optimize Muscle & Strength Gains
How to Work Out at Home: Why You Don’t Need a Gym to Get Into Great Shape Think you need a gym to lose weight, gain muscle, and improve your…
The Best Protein Powder For Beginners (Whey Vs. Plant Protein)
How To Lose Weight With A Simple Three Day Diet Plan The simpler your weight loss diet plan is, the more you are likely to succeed at it. This article…
Being Imperfect Is Perfect | No Stress = Weight Loss Success
Get Chiselled With The 50 Cent Workout Curtis Jackson, more popularly known as 50 Cent is admired and complimented on his chiselled body. It is a look that many males…
How Often Should I Weigh Myself? Weight Loss/Maintenance Hack!
Low Carb Dieting – Brief Overview of Atkins Diet The Atkins diet (officially called “Atkins Nutritional Approach”) was popularised by Dr Atkins in his book “Dr Atkins’ Diet Revolution”, first…
My Top 6 Tips For Reducing Belly Fat – Sustainable Fat Loss
Is Speed That Important in Weight Loss? Actually, anyone should be given a heads-up with regard to weight loss programs online that promote rapid losing of weight. The warning is,…
My Top 5 Tips For Staying Consistent (The Key To Weight Loss)
Fear of Weight Gain – Taming of The Bull Part 2 Historically many of us who have had WLS have a history of Yo-Yo dieting, a wardrobe of various sizes…