Should We Sleep in The Afternoon ?

Should We Sleep in The Afternoon ?

My Body My Weapon  Understanding how you use your body as protection involves more than taking a martial arts class. Many women shy away from unwanted advances and ultimately get…

How To Deal With Depression

How To Deal With Depression

The Skinny Trap – Why We Are Obsessed With Losing Belly Fat Each year over 10 million people in the UK and 40 million people in the USA begin a…

What's the Best Time of Day To Workout? - MORNING or EVENING ?

What’s the Best Time of Day To Workout? – MORNING or EVENING ?

Horse DNA in Beef Burgers While the world is having a cow over the whole horse meat in beef burgers scare; I have seen a lot of Facebook comments that…

How Laughing Affects Our Health (And Why Its The BEST MEDICINE)

How Laughing Affects Our Health (And Why Its The BEST MEDICINE)

How to Reduce Weight in Three Easy Steps Here’s a simple, straightforward method how to reduce weight in three simple steps. This could very well be your ticket to a…

Treadmill VS Outdoor Running: Which is Better?

Treadmill VS Outdoor Running: Which is Better?

Cold Burns – Will Chilly Temperatures Burn More Calories? People are always seeking the best ways to eke out a little more weight loss from their daily routine. One technique…

How Many CALORIES Do you NEED TO EAT Everyday Ideally?

How Many CALORIES Do you NEED TO EAT Everyday Ideally?

How to Get on the Right Track for Sustained, Healthy Weight Loss Low fat, low carb, low sugar and sugar free – there are so many diets and dietary advice…

Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!

Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!

Losing Weight Slowly? Try These Easy Tips! Your health should be a very big priority to you. One of the biggest dangers to your health is an excessive amount of…

Side Effects of Drinking TEA in the MORNING

Side Effects of Drinking TEA in the MORNING

Please Stop Dieting – 5 Reasons Diets Fail Top five reasons diets don’t work. Don’t get stuck on the merry-go-round of dieting when you’re trying to lose weight. Arm yourself…

How Phone Screens Damage Our Eyes (And HOW TO BE SAFE)

How Phone Screens Damage Our Eyes (And HOW TO BE SAFE)

Your Guidebook To Weight Loss   I am writing this short yet effective guidebook for all those who want to lose weight and for those who have no idea as…

Wheat and Gluten Sensitivity: Simplified

Wheat and Gluten Sensitivity: Simplified

Are Cheap Weight Loss Supplements Safe and Effective? A guide for dieters who are looking for weight loss aids that are not only safe and effective, but also budget friendly….