How Often Should I Weigh Myself? Weight Loss/Maintenance Hack!

How Often Should I Weigh Myself? Weight Loss/Maintenance Hack!

Low Carb Dieting – Brief Overview of Atkins Diet The Atkins diet (officially called “Atkins Nutritional Approach”) was popularised by Dr Atkins in his book “Dr Atkins’ Diet Revolution”, first…

My Top 5 Tips For Staying Consistent (The Key To Weight Loss)

My Top 5 Tips For Staying Consistent (The Key To Weight Loss)

Fear of Weight Gain – Taming of The Bull Part 2 Historically many of us who have had WLS have a history of Yo-Yo dieting, a wardrobe of various sizes…

Walking For Weight Loss | An Easy Way To Lose Weight And Belly Fat

Walking For Weight Loss | An Easy Way To Lose Weight And Belly Fat

Tips for Overcoming a Sweet Tooth For our ancestors, sweet things were a rare luxury. They might have some fruit in season but certainly no access to all the sweet…