A Perfect Strategy to Losing Weight When it comes to weight loss, we all tend to get all weary and stressed out. Wondering why? Because deep down in our heart…

Eat Healthy Food to Lose Weight Eat a balanced diet is a way to keep fit and lose weight. It is also undoubtedly a healthy and effective method. Calories As…

5 Reasons You Can’t Lose Fat You can’t lose fat and here is how you can overcome the 5 reasons. Well there are a few things you might be missing…

Fitbit Tracker – Track the GM Diet The information age has empowered the masses to keep track of almost everything that we do, even how many calories we consume and…

Attention Ladies: STOP Stress From Showing Up On the Scale! When you consistently eat because of feeling “stressed out” it can cause your stress to show up on the scale….

I Can’t Lose Belly Fat, Why? There are 3 main reasons why you can’t lose belly fat. You can choose to ignore them and do nothing about it, or you…

Defeating Emotional Eating Emotional eating is a battle that many women are losing. Emotional eating is eating for reasons other than being hungry. Some of the reasons women eat emotionally…

Discover Calories Needed to Lose Weight There are 3,500 calories made up in one pound of fat and to lose weight properly, you should understand how many calories needed to…

Shedding Extra Weight? A Few Tips That Can Help So many people have said that losing weight is so difficult. Save yourself many years of struggling by putting into application…