New Year’s Walk Challenge 2018 Week 4
What Gives You The Most Difficulty With Weight Loss? One major reason why dedication to this process is imperative, is because weight loss can be a daily struggle for many….
Should We Sleep in The Afternoon ?
My Body My Weapon Understanding how you use your body as protection involves more than taking a martial arts class. Many women shy away from unwanted advances and ultimately get…
How To Deal With Depression
The Skinny Trap – Why We Are Obsessed With Losing Belly Fat Each year over 10 million people in the UK and 40 million people in the USA begin a…
What’s the Best Time of Day To Workout? – MORNING or EVENING ?
Horse DNA in Beef Burgers While the world is having a cow over the whole horse meat in beef burgers scare; I have seen a lot of Facebook comments that…
How Laughing Affects Our Health (And Why Its The BEST MEDICINE)
How to Reduce Weight in Three Easy Steps Here’s a simple, straightforward method how to reduce weight in three simple steps. This could very well be your ticket to a…
Treadmill VS Outdoor Running: Which is Better?
Cold Burns – Will Chilly Temperatures Burn More Calories? People are always seeking the best ways to eke out a little more weight loss from their daily routine. One technique…
How Many CALORIES Do you NEED TO EAT Everyday Ideally?
How to Get on the Right Track for Sustained, Healthy Weight Loss Low fat, low carb, low sugar and sugar free – there are so many diets and dietary advice…
Is Whey Protein REALLY Safe? How It AFFECTS YOUR HEALTH!
Losing Weight Slowly? Try These Easy Tips! Your health should be a very big priority to you. One of the biggest dangers to your health is an excessive amount of…
When Should We Drink Water ?
Green Tea: Nature’s Insulin? Is it possible that simply switching your breakfast beverage from coffee to green tea can have a drastic impact on your health? Researchers say yes. Want…
How To Get Rid Of A COLD FAST!! (Remedies That Actually WORK!!)
How to Get Rid of Belly Fat the Easy Afterburn Way Exercising the old fashion way with long jogs and sit-ups is the hard way to achieving successful weight loss….