It took me until my 40s to truly understand this lesson.  #shorts

It took me until my 40s to truly understand this lesson. #shorts

The Best Foods For Stress Relief | Bust Stress, Depression And Anxiety By Eating These

The Best Foods For Stress Relief | Bust Stress, Depression And Anxiety By Eating These

Getting Off the Diet Rollercoaster – The Difference Between Diet Vs. Lifestyle Change One of my fabulous clients described her journey towards permanent weight loss this way: “It’s like I…