Why You Might Be Failing with a KETO DIET (how to fix it)
Good Tips for Losing Weight From Limes In recent studies, a small amount of lime juice can reduce sugar absorption from food thanks to its high acid level. Besides, lime…
How To Make Chocolate Covered Cheesecake Fat Bombs
Develop Healthy Habits For The Work Week If you are able to stick with healthy habits Monday through Friday, that would mean 71% of your week will be positive leaving…
Keto Chocolate Chip Muffin Recipe – 3g Carbs!
How To Lose Weight To Gain Abs Beauty Losing weight and gaining abs go hand-in-hand. The faster you manage to lose weight, the easier it is to achieve a flat…
How To Make Sugar Free Keto Brownies – 2g Carbs Each
Using A Motivational Tip Jar If you want a fun and inspirational way to help you focus on a health and fitness goal, a motivational tip jar may provide just…
Keto Taco Salad Recipe
The Dangers of Hunger Cravings The dangers of hunger cravings and why it’s important to keep your body nourished throughout the day. Even though skipping a meal sounds innocent, the…
90 Second Keto Bread – 1g Net Carbs – Bread In A Mug
Losing Weight When You Have No Time To Exercise Losing weight is never an easy task, but is made even harder when you have kids, a job, household chores… Where…
Basque Burnt Keto Cheesecake (Inspired By Bon Appétit)
Best Body Area For Cool Sculpting About a dozen years ago I found myself very overweight. It had added up after 3 pregnancies. I had lost some, but not all…
7 Day KETO Meal Prep – Simple Healthy Meal Plan
Timex Heart Rate Monitors For Optimal Fitness What do you get when heart rate monitor technology is applied by one of the top sports watch manufacturers in the world? You’ll…
Keto Seeded Bread Recipe Video
Will Lactic Acid Training Burn Fat? Lactic acid training is one of the methods that fitness trainers often rave about. They put their clients through training that is tiring and…
22% to 17% Body Fat in 8 Weeks
Health and Fitness Tips for Weight Loss There are no shortcuts to losing weight and anyone who believes there are is hurting themselves. Healthy eating habits, combined with an exercise…