9 Common Myths About Fat & Cholesterol | Should You Avoid Them For Weight Loss?

9 Common Myths About Fat & Cholesterol | Should You Avoid Them For Weight Loss?

Fat Loss Foes: Foods To Avoid If you want to see the fastest rate of fat loss possible as you move along with your weight loss diet plan, one of…

Things I Wish I Knew Before Losing 250 Pounds…

Things I Wish I Knew Before Losing 250 Pounds…

Excellent Tips to Help You Exercise and Keep Fit at Work For most people that work in offices, their jobs requires that they sit at their desk for long hours…