Beginner Fitness Mistakes #shorts
10 Best Tips For Successful Weight Loss Trying to lose weight should be easy, but it is tougher than ever before. With so many weight loss plans and dieting programs…
Apple Cider Vinegar Aids Digestion #shorts
6 Fat Burning Low Glycemic Index Foods Focusing on nutrition instead of calories with low glycemic index foods and exercise is the best way to burn fat and build muscle….
Avoid These Intermittent Fasting Mistakes #shorts
ViSalus – Specialized Challenges For Every Fitness Goal ViSalus is a company that specializes in producing healthy products, such as shakes and supplements, as well as creating specialized health “Challenge…
3 Key Foods To Reduce Inflammation #shorts
How to Heal Subconscious Blocks to Weight Loss – Part I In my practice I work with women to release both nutritional and emotional blocks to losing weight. In this…
11 Lessons I’ve Learned From My Weight Loss Journey
7 Simple Weight Loss Principles To Naturally Lose Up To 5 Pounds A Week Want to lose up to 5 pounds of fat every week… naturally? Take a look at…