1 Miracle Mile | Strength Training Mile
Super Foods – An Essential Part of a Healthy Eating Regimen Learning about which foods are super and which ones are villains can help with any weight loss plan. Knowing…
WAKE UP & Walk! Week 5 | Walk At Home YouTube Workout Series
Do You Know What Your Number Is? Before you consider beginning yet another “diet,” you might first consider learning what your “number” is. You are a very unique individual. In…
Miracle Miles Preview! (Workout Plan by Walk At Home)
Healthy Life Mentoring Key to Healthy Living We’ve all heard of business mentoring, but what about healthy life mentoring? This new and innovative approach to fitness and nutrition could be…
