Speed Up Your Metabolism With These Easy Tips

Metabolism: we all want it to work FOR us, not against us. Your metabolism determines how fast you convert calories into energy. With a fast metabolism you’ll burn calories quickly and have lots of energy. But with a slow metabolism… ugh. You not only burn fewer calories and gain fat more easily, you’re sluggish and tired!

Calcium and Weight Loss

We all know of the importance of calcium in our diet to build and maintain strong bones and teeth. But how much have you heard about its fat-busting properties? Recent research reveals that this bone strengthener may also be a fat blaster!

A Calorie Formula to Maintain Bodyweight

A quick formula to count how many calories you need to maintain bodyweight each day and how much protein is needed to maintain, repair and build new muscle tissue. This is the formula I used when competing, however it can be used by anyone wishing to gain muscle or lose body fat, while holding on to hard earned muscle tissue. By now I’m assuming you have cleaned up your food intake (i.

Why Eating The Paleo Way Works

Weight loss can be a daunting task. There are so many articles written about how best to lose weight. Most people fail because they are always hungry. Eating the Paleo way you get to eat good wholesome satisfying foods, without calorie counting or having to weigh portions.

Could Your Clutter Be Keeping You Fat?

Do your plastic containers, pots, lids, etc come flying out of your cabinets and onto the floor when you open the cabinet door? Do you have small appliances and other things in your kitchen that you haven’t used in months? Well read on to see if this could be hindering your health.

Death By Girl Scout Cookies – Losing Weight

Girl Scout cookie season is upon us and I was determined not to buy boxes and boxes of cookies this year. However, I was a Girl Scout as a little girl and believe in supporting the cause. So, I decided to purchase one box, and one box only.

Weight Loss for Today

It was only relatively recently when I retired that I began to take the subject of weight loss seriously. You see I never considered myself to be over weight and ambled through life without giving the subject of weight loss any real consideration. I always looked at others who were heavier than myself and very seldom at those who were fitter looking and slimmer than I was. Even when I began to think that I might have possibly put on some pounds (notice how I said possibly) I still believed that this weight loss business was for others and did not concern me.

Garcinia Cambogia – 5,000 Years in Ayurvedic Treatment

Garcinia Cambogia arose in Ayurvedic medicine throughout India. Garcinia cambogia works to reduce your build up connected with liquid within fat cells. Additionally, it can inhibit urges and curb your desire for foods. Garcinia cambogia has the ability to lessen lipid quantities. Lipid is the body hormone that adjusts food craving by signaling your body whenever you feel full. If lipid concentrations are excessive, your system feels hungry and you eat. If you take Garcinia cambogia, your body retains the “I’m full” communication much longer. Garcinia cambogia is sold as a herbal tea, in a tincture or capsule.

Rapid Fat Loss Tips That Promise Visible Results

Losing weight is a normal course of action, but when attempting to a rapid fat loss plan, it becomes a dilemma since you are pressured to lose some inches in a matter of days or weeks. Ordinary steps taken towards weight loss may not be sufficient to provide you with the drastic results you want. What you need are tips that can help you achieve rapid fat loss for that significant change in size, weight, and shape.

The Insanity Workout

The Insanity workout is a buzz in the world of weight loss programs. It is critical to understand what is required of you before you embark on the program. It is also always good to have an insight into what the Insanity workout entails before you take the leap on this 60-day journey.

Lose That Weight With The Right Lifestyle Changes

If you’re going to successfully lose weight, then you should really think more about lifestyle changes more than anything. You have to put together a solid plan that can see you through your efforts.

Weight Loss Tips To Help You Get Slim And Stay Slim

There are lots of ways to get slim, but most of them are not sustainable for staying slim. If you want to lose weight and keep it off, it is a good idea to start out with methods that you can continue comfortably for a lifetime.

Top Excuses For Exercising For Weight Loss And How You Can Overcome Them

There are quite a few myths and excuses that people use to avoid exercising for weight loss and overall fitness. The fact of the matter is, it is very easy to get enough exercise to help you stay fit in everyday life.

Helpful Advice In How To Lose Weight Effectively

With the busy lives of so many people today, sometimes it is difficult to find an effective way to lose weight. When you feel like you are always pressed for time, you tend to eat less healthy and pay less attention to your health overall.

Diet and Exercise As the Recipe for Weight Loss Success

One of the best things you can do to improve your overall health and longevity is to lose weight. However, losing weight can be quite challenging, as you may know all too well.