Stop The Madness! No More Long Boring Cardio If You Want to Lose the Pounds!

The American Heart Association recommends 1 hour of steady state cardio a day. This article explains how they may be wrong.

Machine V Free Weights – Which One Is the Health Dilemma?

This article explains the reason why you should almost exclusively use free weights. After reading this article you will be equipped with the knowledge needed to pick better exercises in the gym.

When Elves, Bows, And Fat Loss Cross Paths

Care to find out how shooting a bow, Lord of The Rings style, can help you get in better shape? If not, then this isn’t the article for you.

Losing Weight In Midlife

Most people are caught off guard when they enter midlife and find themselves gaining weight all of a sudden, when nothing else has really changed in their lives. Midlife means many changes and if you’re not careful, putting on pounds will be one of them!

How Protein Benefits Your Metabolism And Your Weight Loss Goals

It is hard to keep fit if your metabolism is sluggish, but many people do not understand exactly what it takes to boost metabolism and burn fat quickly and efficiently. In fact, most dieters do exactly the opposite of what they need to do to build muscle and burn fat.

Basic Tips on Starting a Weight Loss Program

In starting a weight loss plan, you do not need a professional or expert to craft a special program for you. What is more important is creating a weight loss program that is suitable for you and that you know you will be able to follow, considering your health condition, your motivation, your time, and other necessary factors.

The Benefits of Bariatric Vitamins

Vitamin deficiencies commonly seen in the bariatric patient should be corrected before surgery as a decrease in food intake and food intolerances can exacerbate these deficiencies after surgery. Commonly seen post-operative symptoms such as nausea, vomiting, and diarrhea can also negatively affect vitamin and electrolyte imbalances.

The Benefits of Weight Loss Surgery for You

While some people are able to experience effective weight loss through dietary supplements, fat loss programs, and cardio and strength training exercises, there are a lot of people who do not share the same fate. These are the people who, no matter what they do, cannot seemingly melt away fats as easily and quickly as the others. Further, they are also prone to numerous health-related risks, such as cardiovascular diseases, due to their obesity.

The Safest Way to Lose Weight

With a number of crash diets and weight loss supplements available in the market today, it is tempting to lose weight in these manners. These shortcuts to having that bikini body that you have wanted promises to cut off as much as 10 pounds within three days or 20 pounds for just a short week. However, these crash diets and weight loss supplements are just a more professional way of saying how to starve yourself.

Best Foods to Eat When Pregnant – Make Sure You’re Eating These Foods

Want tasty, easy, affordable foods packed with extra nutrients, try these super foods. They are extra healthy foods that can stop us from getting some nasty diseases. And the fun part, these are foods that are readily available and most people love to eat.

CUT THE CRAP – Weight Loss for People Who Feel Too Much

Weight loss is a frustrating battle and one many have to deal with. Here is one major and important key ingredient to a successful weight loss journey that many people tend to skip.

Get Sixpack Abs – Top 5 Reasons for the Lack of Progress

To get sixpack abs is the dream of all who envision themselves as better looking, energetic, athletic and more desirable. There are thousands upon thousands of programs in the world and even more are being put together to help the enthusiastic to achieve this noble goal. There are hundreds exercises that people have found to be beneficial to achieve a six pack.

Don’t Let Your Weight Loss Progress Defeat You

This article discusses indices in addition to overt weight loss that should be considered when analyzing the efficacy of weight loss programs. Individuals are often discouraged when immediate gains in weight loss is not realized. The author suggests that other measures should be considered before one becomes discouraged.

Feed The World Spirulina

With an unsurpassed nutritional composition not known by any other food, herb, grain or plant, Spirulina is a form of blue-green algae that is farmed and grows wildly today in high alkaline, mineral-rich and largely pollution free fresh warm watered lakes termed “Soda lakes”. This fascinating algae has a long history dating back to Chad in the 9th century and also to the Aztecs 16th century Mexico.

Tips for Paleo Weight Loss

Many of us have heard or even tried to lose weight with a diet, but the weight never seems to stay off. I found the following ways to lose 15lbs in 6 weeks without working out and have been able to keep the weight off!