Dieting: Why Am I Not Losing Weight?

Have you ever looked at yourself in the mirror and wondered to yourself, why you are not losing weight, even though you are on a diet? Well the answer is simple. You are doing one of the following: making bad food choices or on a bad diet. Let me explain the two in more detail below.

Sugars That May Help You Reduce Belly Fat

Discusses the role sugar plays in fueling obesity and other common illnesses. Some safe sugars are identified.

Is Your Salad Really Healthy?

We have equated salads with healthy eating and weight loss. Because salads mostly contain vegetables and are easy to prepare, it’s a fixture on most weight loss plans. However, there are some cases wherein going for the salad is not the healthier choice.

How To Trigger The After Burn Effect

Triggering an effective after burn requires a lot of hard work, as well as specific types of exercise. This article explains what type of exercise the after burn effect best comes from, and how the exercise should be performed.

How to Deal With “I’m Bored – Let’s Eat!”

This article is about helping you end the cycle of eating while bored. It explains the problem and suggests useful tools.

Your Roadblocks to Weight Loss

You’re sure that you followed everything, every detail and instruction of the fitness plan, and yet your figure is still the same. Maybe, just maybe, it’s not that your fitness plan is ineffective; you might be doing something that defeats the purpose and sabotages the results.

How to Lose Weight and Have Your Food Too!

Sometimes it all gets too much for us. We look in the mirror and realise it is just not going to happen as we consider ourselves too fat to start on what we call an everyday diet. We love our food and hate exercise. What are the alternatives?

Dissecting Weight Loss Myths

One of the quickest ways to become discouraged when you are trying to lose weight is falling victim to many of the myths that are out there regarding diets and weight loss. All too often, people will talk themselves into believing a lot of the myths simply because they have heard them time and time again. Knowing the difference between a fact and a myth when you are trying to lose weight a live a healthier life will allow you to focus on your body and your overall health.

The Total Body Fat Melting Secret No One Talks About

When it comes to melting away your fat, you will run into a lot of different opinions on the matter. Simply search the online world and you will get hit with so many ideas that you may not know what to do in order to really get the results you want.

Some Simple And Best Effective Weight Loss Methods To Help You Meet Your Goal

Excessive weight is one of the major health challenges among many people in our society. Here are some options that can help to meet this challenge.

How To Prepare Chicken For Weight Loss

Chicken is a best food for the weight loss industry.It is one of the fantastic foods for weight loss that is full of protein, highly versatile and delicious. Chicken could be prepared in many ways to help in your fat reducing process. It doesn’t have to beer battered and deep fried to taste great, but could be made using natural approach to help you along your weight loss journey.

Lose Weight Bicycling

We have all seen exercise and weight-loss fads come and go. While some of them were very useful, others were downright ridiculous in their claims. Sit and lose weight?

A Quick Way to Boost Metabolism Using Mango Extract

Many cases of trying to lose weight are being aired. This is the case despite many observing healthy eating and regular exercise. This has resulted to various researches being carried out to help face this “ghost” that is becoming a recurrent nightmare.

Instant And Effective Weight Management Tips

Obesity is a problem that seems to grow larger by the day. Here are some weight management tips to combat this issue.

Losing Weight While Living Your Life

Many people who want to lose weight struggle with some of the basic changes needed for effective weight loss. While weight loss does take some basic changes and commitment, dropping extra pounds is fairly straightforward.