3 Reasons to LOVE Your Workout: Confessions of a Fitness Addict

I sometimes get strange stares when I tell people I love to workout. But it’s true! I look forward to that time of day when I can step away from everything else and just concentrate on my body. I have truly become an addict. I get cranky when I miss a workout and my day somehow feels incomplete. I absolutely love the feeling I get from working out.

Evolution Vs Revolution

Weight loss doesn’t happen overnight, but the decision to change happens in an instant. It’s really no different than any other decision to change. It’s more than thinking about it, although that’s where it often starts.

This Is More Fun Than Getting Fat!

What if in the next 3 weeks you designed and followed a very simple exercise routine? What if in the next 3 weeks you developed the habit of eating smaller meals? Essentially, you learned to “eat to live and not live to eat”? You might be amazed at how your body responds.

Is Coconut Oil The Ultimate Fat Burner For Weight Loss?

Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss.

Why Do Ex-Athletes Get Fat?

Why Do Ex-athletes Get Fat? Did you play high school sports? Maybe you played in College. A few may have played pro. So, what is a common follow-up to extended vigorous athletic activities? When you quit, you get fat.

Fit and Happy for Life (NO GUILT NEEDED!)

I love summer time! It’s a cherished time for family BBQ’s and much needed vacations. It can also be the time we are more conscious of our bodies and what we are putting in them. Before we know it, we are finding those smores we had around the campfire are adding to our “bottom” line. We throw in the sweat towel and munch our insecurities away. But wait! It doesn’t have to be that extreme, what if you could have your smore and be fit too? This article will share with you how to be “Fit and Happy for Life” without the guilt or number crunching. It is time to love the skin we are in!

Do Not Believe Advertisements When Looking Forward to Purchasing Green Bean Coffee Extracts

Whenever a product is endorsed by a celebrity, people tend to jump at the same and try to make purchases from every advertiser who could be promoting it. The celebrity promoting the product could have spoken about one, which is the best in the market. This will not be the case with other promoters who could be looking forward to selling substandard material just because it has been endorsed by a popular individual.

Eating and Drinking Your Way Out of Obesity

Americans spend approximately $ 30 billion every year to purchase products that promote weight loss. 50% of these programs do not work and are only a gimmick which is perpetrated upon the public. People have a misconception that the only way they can reduce weight is by choosing one of the programs available.

Weight Loss – Your World Is Full Of Sugar

Have a look around local supermarket. The aisles of chocolates and candy and biscuits and cakes. The refrigerators are full of sugar rich yoghurts and desserts. Rows and rows of soft drinks and cordials, and even the fruit juices are loaded with sugar to maintain a consistency of flavour.

Foods That Fight Against Obesity and Help You Lose Weight Fast

Obesity is really dangerous for any individual. It caused so many problems related to health. To stay away from obesity we need the right sources of foods, which also help lose weight and stay away from sickness.

5 Helpful Tips for Losing Weight and Keeping You Motivated

Losing weight successfully can be difficult. We all need help and advice from time to time to keep us on the right track. Using weight loss tips and tricks can help you succeed.

Getting Fit Five Minutes at a Time

Exercising may seem like a lot of work for most of us. It takes time, effort, energy and even some bucks. Some people would opt to go to the gym or involve themselves in sports. There are some who are fans of marathons or triathlons. But for some, especially for those working, it can become cumbersome and exhausting. Having work, being in school, or generally being busy is not an excuse not to exercise. All that exercising takes is a good mindset, maximization of resources, and extraordinary willingness.

Green Coffee – A Quick Solution For Weight Loss

Nowadays, a lot of people are using tea and coffee as a way to reduce their weight. This has proved to be quite effective in many cases. Researchers have found that this can actually bring you back to your ideal weight. For those who have lost hope in shedding their excess weight and getting back into shape, this will actually work wonders. It is very hard to work out and lose weight. This extract will do it all for you, but you need to know how it works and how fast you can get results.

A Healthy Addiction

Most people would want to have a fit body. But, let’s admit, not all of us would ruthlessly follow all the regimes set for it. It takes discipline, patience and perseverance to live, and continue living a healthy lifestyle. So then, how do healthy people keep themselves fit amidst all the temptations (such as food, carbs, carbs, carbs and fat) that surround them?

What Is the Best Cardio?

Are you not sure what the best form of cardio is? If so then this article will definitely help you decide which kind of cardio is right for you, and if what kind of cardio you do matters at all.