Sixty Pounds Later: A Weight Loss Story

Obesity is a growing problem in the United States. It’s not because Americans are inherently fat and lazy, but because the food we’re eating has addictive and toxic properties that hijack the normal metabolic processes of the human body.

Innovative Ways to Motivate Yourself

Finding new ways to stay motivated is one of the most difficult aspects of trying to lose weight. As your health regimen begins to gain momentum, it can be a bit easier to stay on track, but incentivizing your goals can help you adhere to healthy habits long-term.

Is Turkey Bacon Really Better for You Than Pork?

Turkey meat has been widely regarded as a healthier alternative to pork and red meat. Turkey bacon has been successfully marketed as more nutritional than “traditional” pork bacon. But is it really? Let’s take a look at the facts.

Cleaning the House As a Way to Cut Calories

Taking the stairs instead of the elevator to walk up or down a few floors is a well-known and easy way to burn calories. But did you know cleaning your house or washing the car can give you toned arms and a flatter tummy as well? Read on to find out how.

A Glimpse at Type 2 Diabetes

Type 2 diabetes is one of the most common diseases found in America today. It is crucial that we learn more about this disease and its relationship to our national obesity crisis.

Healthy Post-Workout Snacks

Don’t waste the benefits of an intense workout by eating the wrong kind of food after you exercise. Reach for a healthy post-workout snack instead of that jelly doughnut calling your name, and your body will thank you for it.

Easing Into a Workout Regimen As a Beginner

You finally made the commitment to start exercising. Great! Before you pick up your first dumbbell, however, make sure you figure out a beginner’s workout regimen that is safe, appropriate and consistent with your goals.

Important Things to Know Before You Buy Green Coffee Bean Extract

It is common knowledge that many people buy green coffee bean extract and use it in order to burn fat and, implicitly, to lose weight. These ones, compared to the coffee beans we grind and use to make drinking coffee, are nothing more than common or raw beans, not processed and, especially, not roasted.

How To Keep The Weight Off

People have realized that it’s not that hard to lose weight, what is hard is keeping it off. So, let’s take a look at some solid methods that will help you keep your weight off: Develop a meal plan Developing a plan of all the things you will eat and will not eat, you can be sure you won’t take any foods that haven’t been pre planned. That way you will stop yourself from eating too much, and also from eating junk food.

Paleo Diet Cookbooks – Can They Really Help You Achieve The Paleo Lifestyle Easily?

Would you like to be healthier, have more energy, have a stronger immune system, and get weight loss results? Can the Paleo diet cookbooks really help you achieve these things? In this article I will explain a little of what the Paleo diet is. I will also tell you how you can start on the path to living the Paleo lifestyle and what the benefits are. You will get the information on what all is included in the cookbook, as well as the bonus guides. You make the decision: is the Paleo Lifestyle for you – or not.

Give Your Metabolism a Boost!

There are many health and diet aid products currently being promoted as a way to increase basal metabolic rate. These helpful tips show you how to increase your calorie burn naturally!

Acid to Alkaline Diet, How to Lose Weight and Live a Healthier Lifestyle Naturally

The acid to alkaline diet is becoming a more talked about subject nowadays but still the majority of the population are unaware of what it is. People who die young, have health problems, suffer from obesity etc., generally have a very acidic internal environment whereas people who live to a very old age and don’t suffer from serious health problems have an internal environment that is more alkaline in nature.

The 500 Calorie Diet Plan

The 500 Calorie Diet Plan is gaining “legs” in popularity on the Internet, but it holds the possibility of costing dieters leg muscle along with fat if misused. In fact, it is only recommended for limited use under strict medical supervision for those who are morbidly obese — those with a Body Mass Index of over 30.

Strategies to Lose Weight – How Can I Lose Weight?

Weight loss is linked to a reduction of your body mass. Effective weight loss strategies empower the individual to gain practical knowledge, the motivation and inner strength to accept and tackle the challenges one faces. Lifestyle adjustments is often made as one gradually develops self awareness about what action has to be taken to reach a set weight loss goal.

A No Cost Method For Losing Weight Fast – Is That Really Possible?

There is now a real, no cost method for losing weight fast, fully supported by medical research. Most of the weight loss diets promoted in the market place these days, are aimed at losing weight fast by targeting the wrong foods to eat or avoid. To be fair though, most of these commercial diet plans do recommend eating healthy meals and foods, however there is one vital ingredient they tend to overlook, which is vital for losing weight fast.