HIIT Workouts (High Intensity Interval Training Workouts)

Firstly, do not confuse HIIT workouts with other types of interval training. High Intensity Interval training is characterized by its short duration and brutal maximal intensity. That’s right, 100%. Yes you may reach a number of repetitions in your workout, but how many times can you replicate 100% effort? There simply is no place for holding back when doing HIIT workouts.

Setting Realistic Goals to Lose Weight for Good

Losing weight is an emotional journey which can quickly become overwhelming if you don’t know where to start or what to do. In this article, I share some tips that helped me realize my weight loss goal in the hopes that you will gain a thing or two that can help make your skinny dream a reality!

Keeping Off The Weight – What To Do If You Start To Regain Lost Weight

The hardest part of losing weight is keeping it off. This article offers some easy to follow advice.

Foods That Help You Lose Weight

It has been proven by nutrition experts that what someone eats will reflect on their weight loss or gain. A lot of calories which never get burned and more than the necessary quantity of carbohydrates in a person’s diet will definitely contribute to weight gain. However, there are foods which will contribute to your weight loss and have been known to be healthy at the same time.

Do You Hate Weighing Yourself?

So many people who want to diet and lose weight hate weighing themselves but is weighing yourself crucial to success. This article asserts that it is and gives ideas of how often to weigh yourself and reasons why.

5 Ways To Fight The Fats Fast

Many people wish to fight the fats fast but realize it to be a tough challenge, especially, those with full-time jobs and other responsibilities. Having low energy levels and lack of time are the common excuses that people make for not engaging themselves in regular physical activities such as going to the gym or sports.

5 Tips For Losing Weight Without Starving Yourself

Losing weight doesn’t mean you should cut yourself off food, and starving yourself. That’ll do you more harm than good! Here are 5 super tips that will help you lose weight without feeling hungry or deprived…

Burn More Fat With These 10 Simple Steps

Find Out How Many Calories You Need To Consume To Maintain Your Current Weight The first thing you need to do is find out how many calories you need to eat. We are all different and will need to eat a different number of calories to maintain our current weight.

Tips For Losing Body Fat Enjoyably

There are two reasons that makes losing weight challenging for some people. The first reason is the hype that they are swamped with, the majority of which opposes itself and one another… and is frequently totally bogus. The second thing is, there may possibly be difficulties with the state of mind which could stop a person from either making changes to their lifestyle to cater to their new diet regime or from possessing the ability to say “no!” when friends say “oh, go on… “.

Why Is Eating More Frequently So Special? (And The BIGGEST Mistake Most Dieter’s Get Wrong!)

Want to find out the truth about eating more frequently to lose weight fast? And the biggest mistake to avoid? Read on to learn more…

What Are Fat Burner Supplements And Are They Effective For Weight Loss

Technology has done so much to make our lives richer and more convenient. Nowadays we rarely have to exert any energy to get things done. Just think of the computer and the TV remote control. This convenience is great but its causing a serious problem – its making us fat.

Choosing Your Weight Loss or Fitness Program – What Is Right For Me?

So far we have discussed three ways to set up your fitness journey to help you ensure a quicker and more effective weight loss. We have set our goals, chosen our diet, and now to pick a great program to go along with it.

The Single Best Way To Burn Body Fat

There are many valid ways to shed the pounds to shed weight and burn fat, such as running and cycling or swimming. But there is one form of exercise which burns fat and builds leans muscle two or three times faster and sheds the pounds at the same time.

How You Can Accomplish Your Weight Loss Goals

It is best to apply logic and rational thinking to every piece of advice that you encounter during your weight loss program. If something seems too perfect, it probably is not legit. Thankfully, the information you are about to read will assist you with your weight loss regimen.

The “Best Protein Shakes for Weight Loss” – A Closer Look At the Visalus Claims

Protein shakes have been created to try and encourage weight loss while making sure that the person keeps a high energy level. There have been a lot of debates as to whether these shakes are effective in weight loss programs. The usual cycle when some new product that claims to be the best protein shakes for weight loss comes along in the market is that a lot of people try it and then the internet ends up flooded with negative comments about it.