5 Reasons to Consider Weight Loss Surgery

Weight loss surgery can help you lose the extra pounds and treat co-morbid health conditions. Consider these five reasons that surgical weight loss might be for you.

When Is The Best Time To Exercise To Reduce Belly Fat?

When you exercise to reduce belly fat you have to find a program that not only works but also you enjoy. Some people like to workout in the gym, where as other people may prefer to exercise outside in the fresh air, or even a combination of both.

Can You Really Lose Weight With Raspberry Ketone Extract?

It has been suggested that Raspberry Ketone Extract can assist people in losing excess amounts of weight. While this has yet to be scientifically proven in humans, there are some people who want information that states if it can really work. In this article, information has been found to show that it has potential.

3 Ways To Lose Your Gut Forever

There is nothing worse than taking a look down and realizing that you can’t see your feet for your gut. There are plenty of folks who struggle with weight, and for many that comes in the form of a large spare tire encircling the waist. Of all the areas where you can carry a few extra pounds, the gut is the area that tends to be most prominent. Getting clothes to fit can become a real chore, and your confidence can take a hit when your belly casts a large shadow on the ground in front of you. If you are bigger than you want to be and are looking to lose your gut, read on to discover three great tips that will help you do just that.

The Link Between Vitamin D and Obesity – How You Could Be Affected

Low levels of Vitamin D contribute to a number of serious conditions such as Osteoporosis, Heart Disease, certain types of cancer and alarmingly, type 2 diabetes. How does obesity add to this list of health problems?

How to Choose a Good Diet Plan for Weight Loss?

If you feel overwhelmed by the hype created by many companies through ads claiming that you will lose 10 pounds in a week, then it’s time for you to gather information regarding genuine loss of extra kilos from your body. You should be always on the lookout for information that is reliable and viable rather than believing in any sort of fad diet ads.

Vital Ways to Lose Weight Fast

You’re not alone in your quest to lose weight. Just about 50 % of most US citizens try to lose weight at the same time. Although there are actually several things that you can do to lose a few pounds, losing weight too fast can be harmful.

Garcinia Camgobia – The Serious Weight Loss Supplement With A Funny Name

If you haven’t heard of Garcinia Cambogia, it’s an impressive weight loss supplement with a funny name. It is made from the rind of the Tamarind fruit which is found in Southeast Asia and India. Although it’s been around for hundreds of years, it only recently gained popularity as a diet supplement after being featured on a TV episode.

Weight Loss: A Simple Way For You (Part 2)

In this article I would be sharing with you once again some very simple tips to enable you lose weight without much stress at all. Are you really interested in losing some weight? If you are, and you are very eager to do so it is advised that you do not depend heavily on fast weight loss (rapid weight loss plan).

Weight Loss: A Simple Way For You

Obesity or being overweight has become a major health challenge in the 21st century that must be dealt with with all the seriousness that it deserves. This is because being overweight can make a person more susceptible to heart problems, stroke, diabetes and various types of cancer. Apart from the health effects of being overweight listed above, it can also affect the body image of an individual adversely thereby resulting in low self esteem and other emotional challenges.

Atkins Low Carb Diet Pre-Maintenance Phase 3: The Final 10 Pounds

The last 10 pounds of the Atkins low carb diet are like the last legs of a big race. You may feel worn down and maybe even doubtful you will ever reach that finish line. What you will find helpful is concentrating not on the thought you would be forever dieting, but instead on being forever slim and forever healthy.

Takeaway Can Also Be Healthy

The difference between healthy food and healthy exercise is that you can get other people to make the healthy food for you while you have to do the exercise yourself. So why not do it? If you do not want to cook, then get healthy takeaway instead. And use the extra time and energy to exercise more. Healthy takeaway is a very smart strategy if you live in a bigger city, if you are single, and if you don’t have children living at home.

How to Leverage a Weight Loss Program, 5 Ways to Turn Yourself Into a Ferocious Health Monster

The conversation at hand was of the topic ‘vipasinna’. Where one basically sits in silence for 10 days to quieten the mind. Clearly the words came easily, giving myself the comfort of the idea that I would do it ‘one day’. And for that moment, the idea of ‘one day’ sat well with me. It gave me the sense of gratification that I was going to take action on something at some stage. I felt committed without the commitment. I had happily tricked myself and it was like buying organic chocolate instead of a Mars Bar.

Weight Loss Surgery – A Rising Trend

Are you tired of constantly combating with the heavy bulge? Are you fed up with the repeated attempts of dieting and exercising? Most experts agree that a balanced diet along with regular exercise is the optimum way of losing weight, but the customary path to weight loss doesn’t work for everyone.

3 Tips For Staying Healthy While Working From Home

Working from home allows greater freedom and independence and should allow for less time being wasted. A valuable lesson learned by myself about working from home, is that you can get fat without even trying. When it seems as though business is not going as anticipated, I find myself opening and closing the fridge or the cupboards looking for snacks. Working from home has caused me to reach for foods that satisfied my frustration, while at the same time, expanded my waistline. Unhappy with my physical appearance prompted me to want to make a change in my eating habits, as well as stepping out of my comfort zone in order to change my overall health. There simply is no miracle weight loss plan out there that truly works, what does work is to do the work and that starts with moving your body.