The Worst Food You Can Eat If You Want a Flat Stomach

  I wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today. Being a personal trainer one of my primary aims is to educate my client’s as well as the readers of my blog, on how to eat healthily.

3 Tips to Creating a Healthy Lifestyle

Creating a healthy lifestyle can seem like a large task. With these three, simple tips, a healthy lifestyle can be achieved by making minor changes that work with your lifestyle.

How To Lose Weight Quickly And Safely!

There were probably many times in the past where you urgently needed to lose weight fast in a week but you failed. Now, maybe you have a dinner and dance event or even your marriage coming up in less than a week and you cannot afford to fail to achieve your weight loss goals!

Psychology for Weight Loss

Apparently, it all starts in the mind. First the decision to start losing weight, most often when a person begins to feel bad in your body. Then we needed a constant motivation to lose weight is not to give up too easily in situations where the calorie restriction and exercise begin to tire.

Can Whey Protein Shakes Help You Lose Weight?

High protein, low carb diets are attracting a lot of attention these days with promises to help you lose weight quickly and safely. However, can whey protein shakes really help you lose weight faster? Find out what the experts have to say.

How to Make a Happy, Flatter Belly

Poor digestion is a common ailment. This article looks at natural alternative ways to keep your belly happy (and flatter).

Safe Diet Pills: What Are Their Key Ingredients?

Diet pills are plentiful, but not all of them are safe. Here’s a look at five natural ingredients that are effective and get the job done without sacrificing your health.

Easy Meal Planning For Weight Loss

Effective weight loss need lifestyle modifications that will foster a healthy habits. This involves engaging in regular physical activity and choosing low-calorie foods which does not occur on their own but entail planning.

Plan Out Your Meals On A Weekly Basis So You Will Have 7 Days Of Healthy Eating

When you have to work full-time and still feed an entire family at the end of the day, it can be quite exhausting and many end up buying fast food or take out on a regular basis. One way to combat this issue is to plan out your meals on a weekly basis. This might take some time to get used to, but with a little bit of practice you’ll have this down in no time.

Sticking to Your Weight Loss Diet Plan

Losing weight isn’t difficult, but trying to stick to a good exercise routine and a balanced diet can be difficult if you don’t plan ahead. Here is a great 5 weekday diet plan which you can use…

Fruit Smoothie – Make Sure Yours Will Help Your Body

If you aren’t careful, you could end up with a fruit smoothie that is low on fruit and nutrition and high on sugar and empty calories. Even if your smoothie has fruit, is it a balanced meal? When you get a smoothie at a fast food joint, most of the time, it isn’t. And you generally aren’t getting one that has raw ingredients. This will affect the amount of nutrients you will be ingesting and can assimilate. This article gives you the recipe for a wonderfully delicious raw fruit smoothie which your body will really benefit from.

Consuming Fiber In Order To Stick To Weight Loss Plans

When you are trying out different weight loss plans one thing that is going to get in your way is the fact that most of these plans try to limit the amount of calories you consume in a big way. Sure, there may be some people who possess the willpower to stick to these types of plans, but what about us mere mortals?

Lose Pounds With Green Coffee Bean Extract For Weight Loss

Green coffee bean extract for weight loss is all the rage in the health world. Those who have been attempting to lose stubborn pounds are flocking to health food stores and vitamin shops to purchase and try this new product. It guarantees that extra pounds will drop without even changing your diet or working out.

The Key to Interval Eating

The fastest way to lose weight it with a combination of eating less and keeping your metabolism running as high as possible all of the time. The secret to solving both of these issues is through interval eating.

My Diet Cheat Sheet – 8 Steps to Lose the Fat

If you follow my advice you will definitely lose weight, and lose it fast. But you’ll lose fat, not muscle. And you will keep that weight off for life. This is because my approach is about eating lots and lots of great food in smart ways.