Get Rid Of 3,500 Calories, Get Rid Of 1 Pound

Did you know that in order to lose one pound of weight, you essentially need to get rid of 3,500 calories? That may sound like a large number, but when you take a moment to figure out how many calories you need to eat on a daily basis you will find that by shaving off a few hundred calories per day, you will be able to lose at least a pound each and every week.

Intermittent Fasting for Fat Loss: Good or Bad?

As you may or may not have noticed, my title for this article includes a pretty sweet wordplay if I must say. Today I wanted to keep in mind the current time of year, Holidays. With that in mind, lets first take a quick moment to be thankful for all or some of the following. Your car, your money, your ego, your image amongst friends and co workers, your shoes, your new cool tech gadget and all other cool things we consume. Or I guess we can say oh yea, lets take a chill pill on all that and be thankful for friends, family, loved ones, health, roofs over our head, great opportunities, great & abundant food, clean water, and an overall amazing community.

Burning Fat With Kickboxing

This article discusses the advantages of using kickboxing as a system to lose weight and decrease fat stores. More specifically, it extols the virtues of using a heavy bag in your kickboxing workout as the most effective means to perform the routine.

A Good Abdominal Workout Will Give You Washboard Abs

Take a moment to picture yourself jogging on the sand, everyone gazing enviously at your rippling abs. Truth be told, with the right abdominal workout, you can manifest that picture and truly enjoy the benefits of having well defined abdominal muscles, not to mention a stunning physique.

Get Your Mind Right For A Smaller Waist

You want a smaller waist, but dieting is a dreadful word for most of us. Uggh! Too many people looking to lose weight through dieting set a path to failure before the dieting even gets underway. We think about the tasteless food, smaller portions, and WHAT! no snacking?! We see so many negatives concerning dieting, the mishaps pile up in our minds before we make it past day one.

How To Lose Arm Fat: Best Workout For 2013

Who hasn’t seen that meme on the Internet that shows a picture at a wedding with a woman in front and a girl behind her? The caption below reads “that awkward moment when your friend’s fat arms make you look naked.” Is that you?

Step By Step Guide On How To Get 6 Pack Abs Fast

Getting six pack abs is not as hard as you think! By reading these simple and effective tips, you’ll become more knowledgeable than most fitness enthusiasts.

Lap Band Surgery Complications and Precautions

Right after the surgery, you will need to start a new nutrition plan for long-term weight loss success. Carefully follow your surgeon’s post-op dietary instructions so that you do not stretch your newly formed small stomach pouch. The postoperative diet is progressed from a liquid diet initially (as only thin liquids will be tolerated by your stomach during the healing period) to pureed foods, and finally to solid foods over the next couple of weeks.

Garcinia Cambogia – A Brand New Diet?

Have you tried any diet that promised you so much and delivered very little? Are you frustrated with those intense workouts that do little to help you lose weight? Garcinia Cambogia is a revolutionary supplement that has got a lot of people talking.

Green Coffee Weight Loss – The Science Explained

There are a lot of people claiming at lot of things about the fat reducing effects of Green Coffee Extract, but how much of it is true? This article uses well referenced information from published scientific papers to explain the proposed mode of action for Green Coffee Weight Loss. Don’t worry if you don’t know anything about the science of nutrition. Everything is written in clear and simple terms so that anyone can understand.

The Importance of Keeping Your Weight Under Control

Being overweight can cause some serious health issues. It is at the advice of the medical field to keep your weight under control and at least be moderately active. With there being serious health issues being tied to being overweight, it is suggested to maintain a dietary journal.

Weight Loss Management – It’s No Heavy Task

Weight loss management is the crucial secret to a healthy lifestyle. If you continually make use of some certain elements on a regular basis, you would keep your weight in check and live a more fulfilled and balanced life.

5 Ways To Live A Healthier Life (For Guys)

You’ll be happy to hear that more sex is one of them. Here are 5 ways you can live a healthier, longer and happier life.

Does the Atkins Diet Work for People Who Want to Lose Weight?

Are you looking for ways to lose weight with the Atkins diet? This article will explain how the Atkins diet works and how it can help you reach your weight loss goals.

Tips to Getting Your Pre-Baby Body Back

After 9 months of pregnancy, the first thing on most new mother’s minds’ is how to lose that baby fat and get their pre-baby body back. With the right diet and exercise routine new mothers can be back to normal in no time. Here are a few helpful tips on how to quickly shed pounds and get back into shape in the healthiest way possible.