Want to Lose Weight? Cut Down on This One ‘Healthy’ Thing

These facts may actually shock you… most people think that consuming this is will help them lose weight. However many nutritionists advise against it. Research has shown that a glass of fruit juice typically contains as much calories as a glass of soda…

How Your Mind-Set Is Keeping You Overweight

What many people don’t realise is that their mind-set may well be holding them back from losing weight and keeping it off for good. Unless you get this foundation piece in place, you’ll most likely continue to struggle with this problem forever. Lets briefly explore why this is the case.

The 3 Pillars of Permanent Weight Loss

To lose weight permanently you need to put 3 essential pillars in place. 2 of them are the focus of most peoples weight loss plans. The third is frequently neglected. Find out what they are now.

Listen To Your Physician If You Want To Lose Weight Permanently

So what is the best way to lose weight, of course without any side effects? Well to be very realistic and logical, there is no shortcut. There is nothing in this world that can reduce your weight overnight. No matter what you do, what you eat, how much drugs you use, how many supplements you buy, nothing will going to work overnight. In any case, you have to wait to lose weight.

Are There Dangers to Juicing?

There has been a lot written regarding both the benefits and pitfalls of juicing. I am a big juicing advocate because I have personally experienced just how beneficial this eating technique can be. Is it healthy… YES! Should you take any precautions… YES! This short article will address the most prominent precautions you should be aware.

Successful Weight Loss With Hypnosis

Curious about using Hypnosis for weight loss? Find answers to your questions about Hypnosis and discover how it is successfully used for weight loss.

Holiday Weight

The average person GAINS 8 to 10 pounds during the Holiday season. Are you worried that this might happen to you? Follow these tried and true methods to avoid tipping the scale. Then maybe you can “… have yourself a Merry Little Christmas” or whatever holiday you celebrate!

What Is An Appropriate Portion Size For A Meal?

Those who are concerned with losing weight and instilling more appropriate healthy eating habits should focus on each and every meal that is consumed throughout the day. In order to do so effectively, a person must find out what is the correct amount of food that should be eaten at every meal.

Obese Food Junkies Can Lose Weight In 2 Weeks – Believe It Or Not?

Calling all obese food junkies! Would you believe you can lose weight in just 2 weeks by drinking, eating and walking? Would you want to throw away your plus-size jeans and downsize to a medium 8/10? Yes you can, by simply adopting the following 3 simple and easy tips.

Weight Loss Tips That Will Slim You Down

When trying to lose weight, you should never do it alone. The best thing to do is to talk with your health physician to establish a plan. After that you should find a group of friends and loved ones that can show you their support. With a good support system and the right advice, weight loss is inevitable.

6 Basic Reasons You’re Not Losing Weight

Many of my friends are constantly striving to lose weight, trying this, doing that, and never succeeding in lasting results.  Although I don’t struggle with my weight, I frequently watch these basic mistakes that should be a lot more common sense than they apparently are.

Lose Weight by Burning Fat Round the Clock

Learn how to get around any body’s metabolism, even a slow one. Anyone can experience slow to no fat loss if they suffer from a slow metabolism condition, such as hypothyroidism. Luckily, there are things anyone can do to achieve fat loss on a regular basis and help boost the body’s fat burning engine around the clock. This can be done from what and when you eat to when you work out.

Tips to Help Kids Lose Weight

A few tips for children to lose weight. These simple guidelines regarding dietary measures can help kids drop those extra chunks of fat.

How Does Fat Burn?

Losing water weight should not be your goal, when you are on diet. For a constant weight loss, you should reduce your fat cells. And find tips inside the article how to do.

Am I Overweight or Obese? Understanding the Difference

The word “obese” has a definite stigma. We hear in the media crisis about the growing obesity statistics in the UK and the obesity health risks attached to it. Being “overweight” somehow doesn’t sound so bad. So what is the difference, and why does it matter?