Getting Off the Diet Rollercoaster – The Difference Between Diet Vs. Lifestyle Change

One of my fabulous clients described her journey towards permanent weight loss this way: “It’s like I was on a rollercoaster when I was dieting, now I’m in the driver’s seat, driving change.” I thought this was a great metaphor for dieting Vs. lifestyle change.

Pregnancy Weight Loss – Losing That Baby Fat

Women can struggle after pregnancy to lose those extra pounds, so called baby fat. Here are some tips that can help with pregnancy weight loss and pave the way to a more sustainable way to lose weight naturally.

Understanding Overweight and Obesity for Effective Weight Loss

Understanding the main causes of overweight and obesity can help a person lose weight effectively. By ridding of such causes, the weight loss battle is already half won. Then it becomes a more defined and surer approach to shed those extra pounds, with tried and true methods for gradual weight loss.

Healthy Diet and Exercise: Two Important Components to Eliminate Stomach Fat

A lot of individuals wanting to lose tummy fat realize that working out hard is critical for losing unwanted fat. However, many individuals remain aggravated by the absence of success from spending so much time doing exercises. The effective way to get rid of belly fat is not complicated. Nevertheless, it needs a couple of key factors to achieve it. Losing excess fat may not be easy but it should not be hard to understand.

Ways To Cope With Insatiable Food Cravings

A morsel more and you’ll wind up eating completely – that’s attraction. More precisely, that’s food yearning, a powerful feeling of gobbling your chosen food or treat that very instant. Cravings for food may induce anytime and usually powerful enough to diminish all of your dieting promises.

Fat Free Healthy Chocolate Fudge Recipe

You may really wonder where having a sweet tooth and adding nutritional value meet. Well, if this defines you, then wonder no more as a healthy fudge recipe endorsed by nutritionists can be that meeting point for such. For starters, the fudge is a dessert and should be seen as nothing junk. And if you are thinking this is another ‘healthy’ dessert made by quacks then you may have to think twice as it doesn’t derive its healthy aspect from lowering the fatty content and increasing the sugary bit.

Build Your Arsenal of Healthy Recipes for Dinner

If one of your main goals is learning how to reduce weight, then aside from getting into the habit of exercising on a regular basis, monitoring what you eat is one area you must take into consideration. Even if you workout five days a week, unless you monitor what you put in your mouth, it’s possible you could still gain weight.

Focusing on What to Eat to Lose Weight

Figuring out what to eat to lose weight can be the key to answering the question why can’t I lose weight. See what you can immediately start doing right from home and never again wonder why can’t I lose weight or what to eat to lose weight.

Eating Less to Lose Weight – Keep It Simple With Healthy Foods

Eating less to lose weight is the simple logic behind weight loss: put in less calories and burn more stored fats. And you can do this without going hungry by eating healthy foods that are filling. This takes care of weight loss nutrition and keeps your body nourished as you start to lose weight.

How to Avoid Common Weight Loss Mistakes

Too many times you will hear people whining about how everything that they have used to lose weight has failed them. However, the truth of the matter is that most of such people have actually followed and applied mostly wrong and bad information on weight loss that they got from a lot of misleading sources mainly on the internet. Therefore, if you want to lose weight successfully, you must avoid the following misleading directions that most of the overweight people with failed weight loss attempts have fallen for:

Proven Weight Loss Tips to Help You Get In Shape for Summer

During summer time we all love to go the beach and have fun. However, if you are fat and overweight you would most likely be too shy to get into a bikini or a pair of shorts which will only expose your protruded belly and your bloated hips and buttocks.

How Women Can Stay Fit and Slim After Their Teenage Years – Important Tips

As a result of a variety of reasons most women tend to add a lot of weight as they transit through adolescence and teenage years into adulthood. So, if you are a woman you must be on your guard and you must take concrete steps to prevent your body from “bloating up” as you get older.

Ten Proven Tips to Help Stay Motivated On Your Weight Loss Plan

You will not get the clean fit body that you desire by just wishing and dreaming about how you are going to get into a great shape; you have to get up and take definite steps towards achieving your goals. In this article, we shall be looking at the following tips that will surely help you to stay motivated on your fat loss plan so that you can achieve the ripped lean body that you desire: Tip 1-You have to believe in yourself and you have to make up your mind to never give up; if your mind…

Proven Lifestyle Changes to Help You to Lose Weight and Stay Fit

You will not get fit and trim by mere wishing; you have to make concrete adjustments to the way you handle and take care of your body if you want to shed off excess fat, and become healthier. Make no mistake, the way your body looks today is the direct result of how you have treated your body in the past; if you keep treating your body the same way, you will keep on getting the same results, but if you want to change how your body looks, then you have to change the way that you are treating your body.

Excellent Tips to Help You Exercise and Keep Fit at Work

For most people that work in offices, their jobs requires that they sit at their desk for long hours on the same spot and this reduces the level of exercise that they get every day. Most people that work in an office environment tend to add on weight very easily because they spend most of their time sitting at their desk.